Fruit
Fruit is an excellent food for an energy-lift that won’t make you crash later.
水果
吃水果既能補(bǔ)充能量，又不會(huì)因?yàn)槌缘奶柖a(chǎn)生困意。

Water
Dehydration is a big cause of tiredness and if your eyes are showing signs of lethargy splash some cool water on your face.
水
脫水是疲倦的一大起因。如果你的眼皮開始打架，給臉上潑點(diǎn)冷水吧。

Air conditioning
Cold air keeps your body’s heat-regulating system ticking over, which might use up energy in hindsight, but at least you’ll shiver yourself awake.
空調(diào)
冷空氣讓身體的溫度調(diào)節(jié)系統(tǒng)加快運(yùn)行，這樣雖然會(huì)耗費(fèi)能量，但至少你會(huì)因?yàn)榘l(fā)抖而清醒。

Light exercise
Walking or running up the stairs will get your heart rate up. It gets your blood pumping to your head more quickly.
少量運(yùn)動(dòng)
散散步，爬爬樓梯會(huì)讓你的心臟加快跳動(dòng)。這讓血液更快到達(dá)大腦。

Fresh air
Sitting in a warm office in front of a roaring computer screen surrounded by the gentle prattle of idiotic workmates is enough to send anyone to sleep. Go outside and breathe in some of the fresh air for a few minutes; just try not to give up and go home whilst you’re out there.
新鮮空氣
在溫暖的辦公室里對(duì)著呼呼作響的電腦屏幕，聽著周圍同事的竊竊私語，誰都會(huì)睡著。出去呼吸一下新鮮空氣，只要?jiǎng)e改道溜回家就行。