學(xué)生上課時(shí)間不宜太早
Hints:
Danny
Michael Breus
校稿 DeniseGu
翻譯 hyymaggie
組長(zhǎng) 藍(lán)色三葉草
Surveys of American teenagers find that about half of them do not get enough sleep on school nights. They get an average of 60 to 90 minutes less than experts say they need. One reason for this deficit is biology. Experts say teens are biologically programmed to go to sleep later and wake up later …
對(duì)美國(guó)青少年的一些調(diào)查發(fā)現(xiàn)，約一半的青少年在上課的日子里睡眠不足。他們的實(shí)際睡眠時(shí)間比專家建議的基本睡眠時(shí)間平均要少60到90分鐘。 生物鐘是睡眠不足的原因之一。專家說，與其他年齡群體相比，青少年在生理上更傾向于晚睡晚起。然而許多學(xué)校在7點(diǎn)鐘就開始上課了。 結(jié)果許多學(xué)生上學(xué)的感覺就和16歲的丹尼一樣。丹尼會(huì)兩…