?

Instructions?
▄▄▄▄▄▄▄▄▄▄?

1?

Eat a well-balanced meal before the actual exam. If your exam is in the morning, give yourself time to eat breakfast. Include protein and fruit to provide energy.?
在考試之前要平衡膳食。如果你是早晨考試，一定要吃早餐。包括蛋白質(zhì)和水果，可以為你提供能量。

2?

Fill yourself with protein-rich foods like eggs, nuts, yogurt and cottage cheese during breakfast and lunch on the day of the test. The benefits will last throughout the day.?
考試那天的早餐和午餐要多吃蛋白質(zhì)豐富的食物，比如雞蛋、堅果、酸奶還有白干酪。這些食物能為你服務(wù)一整天。

3?

Keep each meal light, as heavy dishes will cause you to be drowsy. Skip dessert if you aren't hungry. The last thing you need is to fall asleep during a test.
?每一頓飯都保持清淡，因為飲食太重會導(dǎo)致人昏昏欲睡。不餓就別吃甜點。千萬別在考試期間睡著了。

4?

Skip the caffeine as a meal substitute. Avoiding caffeine all together (if you normally drink it) may cause headaches, but you shouldn't overdo it. Overdosing on coffee and energy drinks may cause you to become too jittery and then crash. Try green tea as a natural caffeine addition to your diet.?
不要用咖啡因代替吃飯。不攝入咖啡因（如果你經(jīng)常喝咖啡的話）會導(dǎo)致頭疼，但別過度喝咖啡。過度攝入咖啡或其它一些能量飲料會導(dǎo)致你過于緊張，進而精神崩潰。用綠茶作為天然咖啡因來代替飲食中的咖啡因。

5?

Drink a protein shake, smoothie or other healthy energy drink if you are too nervous to eat. This gives you the energy you need to keep going until you can eat properly.?
如果你覺得太緊張了吃不下飯，可以喝一些蛋白質(zhì)奶昔、思暮雪（一種果汁與牛奶的混合飲料）或其它一些健康的能量飲品。這些飲品在你正常吃飯前可以為你提供能量。

6?

Keep healthy snacks like protein bars and fruit in your bag to munch on between tests. Keep your energy up without resorting to sugary treats, which may cause quick bursts of energy leading to a crash.?
像營養(yǎng)餐條和水果這類健康的零食可以放在包里，在考試與考試間的休息時間嚼的吃一點。別用吃甜食來補充能量，這樣能量補充過于迅速，長期下去會對健康不利。

7?

Take a multivitamin every day. Omega-3s and B vitamins increase brain functionality, but you also need a full range of nutrients to keep your body healthy.?
每天吃一次綜合維生素劑。Omega-3脂肪酸和維他命B能增強大腦功能，但除了這些你還需要全方位的營養(yǎng)來保持你的身體健康。

8?

Moderate your drinking during exams. Excessive alcohol causes fatigue, headaches and general lack of focus. Try not to drink at all the night before a test.?
考試時期盡量少喝酒。過多的酒精會導(dǎo)致疲倦、頭疼和注意力不集中。考試前晚盡量別喝酒。

9?

Drink plenty of water to keep hydrated before and during an exam. Dehydration may cause you to loose focus or feel sick during the test.?
考試前和考試時要喝足夠的水，保持充足的身體所需的水分。脫水會讓你在考試時候注意力不集中或感覺不適。