Procrastination, pro-cra-sti-nation. Procrastination.
拖延癥。拖-延-癥。拖延癥。

Procrastination is avoiding doing something.
拖延癥是逃避做一些事情。

Procrastination is not being able to get started.
拖延癥是無法開始做事。

It's reading a book. It's descaling a kettle. It's color-coordinating your shelves. It's sharpening your pencil.
拖延的事可以是讀一本書，是給水壺除垢，是按照(書的)顏色去排列書架，是削鉛筆

Procrastination is spending 30 minutes looking for the right pen. It's spending 10 minutes getting the right pen to work.
拖延癥是花30分鐘去找一支對的筆。是再花10分鐘來用這支對的筆開始做事

Procrastination is making a cup of tea.
拖延癥是泡一杯茶

Procrastination is finding the most difficult way of doing something. It's jumping from one idea to another, to another.
拖延癥是找出最難的那種方法去做一件事，是想出一個又一個又一個的方案來做一件事

It’s checking your emails,writing your emails…
是檢查你的郵箱；寫你的郵件

Procrastination is… is just sorcerizing words in your emails.
拖延癥是… 是對你的郵件反復(fù)遣詞造句。

Procrastination is staring at the window… It’s watching the neighbours… It’s watching television…It’s being unable to stop watching television!
拖延癥是盯著窗外看… 是看著鄰居再干嘛…是看電視… 是無法停止看電視！

It’s smoking your cigarette.It’s doing the dishes.
是抽煙。是洗碟子碗筷

Procrastination is… tiding your desk.
拖延癥是… 整理你的桌子

It’s creating… a, a fire-escaping plan.
是制定一個火災(zāi)逃生計劃

Procrastination is rearranging your furniture.
拖延癥是重新擺放家具

It’s playing computer games. It’s playing imaginary computer games with your furniture.
是玩電腦游戲，是想象著和你的家具玩電腦游戲

Procrastination is pairing up your socks.
拖延癥是把襪子一對一對折好。

It’s writing thank-you letters, it’s not writing thank-you letters.
是寫感謝信，是不寫感謝信

Procrastination… is daydreaming.Procrastination… is petting something. It’s watering a plant. It’s doodling. Procrastination is trying to grow a mustache. It’s chasing a fly, tapping your pencil.
拖延癥是… 做白日夢。拖延癥是… 照顧寵物。是澆花，是亂涂亂畫。拖延癥是試著長胡子。是捉蒼蠅，敲筆。

It’s doing eight things at once and not getting one done.
是同時做八件事但一件都不做完。

Procrastination is taking a nap…Procrastination… is getting drunk.It’s scratching yourselves. It’s making a cup of tea.
拖延癥是打個小盹兒…拖延癥是… 買醉。是撓撓自己；是泡一杯茶。

It’s cutting your finger, it’s oiling the bike, it’s picking your nose!
是割破了你的手指，是給你的自行車上油，是挖你的鼻子！

It’s waiting for the postman, it’s trying to avoid the inevitable.
是等待郵遞員，是試著逃避那些不可避免的事情。

Procrastination is writing lists.It’s not being able to decide what way to do something. It’s over-complicating things yourself.
拖延癥是列清單。是無法決定用什么方法去做一件事。是過度復(fù)雜的事。

It’s being afraid to finish something. It’s not knowing when to finish something.It’s not knowing how to finish… something.
拖延癥是害怕完成一件事。是不知道什么時候該結(jié)束一件事。是不知道如何完成這件事。