1. Don’t think about it that much
One way to deal with the task is to put your mind elsewhere and not think about it that much. Try not to think actively about the task before it actually happens. You're wasting your energy on to something, that you don’t need to focus on right then.
不要想太多
應(yīng)對(duì)煩心任務(wù)的一種方法是把注意力轉(zhuǎn)移到其他事情上。除非事到臨頭，否則不要提前想著它。否則你就是在浪費(fèi)自己的精力。

2. Find alternative ways to do it
Another great way of tackling the task is to find alternative ways to do it. For example, if you hate cleaning your home, you may want to think different ways of handling the task – like cleaning it room-by-room, cleaning it by starting from a living room first (if you have started from a kitchen normally) and so on.
不走尋常路
另一種應(yīng)對(duì)的方式是發(fā)現(xiàn)不同的做事方法。如果你痛恨打掃房間，那么你可以探索一下打掃房間的新方法：是一個(gè)屋子一個(gè)屋子的打掃，還是從起居室開(kāi)始打掃（如果你一般情況下是從廚房開(kāi)始的話）？

3. Do it as soon as you can
As soon as you get the irritating task done, the better. Once it’s off your mind, you can put your focus and your energy to other things instead.
越快越好
令人煩心的任務(wù)，越快完成越好。一旦你不用想著它了，你就可以把注意力轉(zhuǎn)移到其他令你愉快的事情上了。

4. Break the task into small pieces
In order to make the level of entry lower and prevent procrastination on that task, break it into smaller pieces. For example, if you have to write a report, you could make a decision to write 3 pages of that report every day. Alternatively you can decide that you will work on the task at least 1 hour per day.
分解任務(wù)
為了讓你能更容易的開(kāi)始一項(xiàng)煩心的工作，而不是一拖再拖，你需要分解工作。比如要完成一份報(bào)告，你可以每天寫3頁(yè)?；蛘吣憧梢悦刻旎?個(gè)小時(shí)在這份報(bào)告上。

5. Praise yourself for starting the task
Remember, as soon as you get started with your tedious task, you have already done something that most people are not willing to do. Starting is the hardest part – especially when a boring or irritating task is concerned.
自我表?yè)P(yáng)
要記住，一旦你開(kāi)始著手一項(xiàng)煩心的工作，你就已經(jīng)做成了一件大多數(shù)人不愿意做的事情了。萬(wàn)事開(kāi)頭難，煩心的事更是如此。

6. Remember your past experiences
Everyone has tackled tedious tasks before, but do you remember, how you have felt afterwards? I don’t know about you, but almost every time, I have felt very good about myself for completing the task. When a boring or irritating task arises, focus on the good feeling you have had before – when you did complete the task. That good feeling helps you to get started with the task and pull it through easily.
善于回味
每個(gè)人都完成過(guò)煩心的工作，但是你還能記得當(dāng)初完成后的感覺(jué)嗎？我不知道你，但是我每次完成之后，感覺(jué)都棒極了！當(dāng)一件令你討厭的工作到來(lái)時(shí)，想想你曾有過(guò)的那種棒極了的感覺(jué)吧。這會(huì)讓你盡快開(kāi)始，并且順利搞定一切。

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