skin-care

I don't know about you, but I can absolutely see a connection between the foods I eat and the luster and quality of my skin. An expert weighs in on her favorite foods that get your skin glowing...

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berry

1. Think dark produce: "My rule is always the darker the color of the food, the better. That goes for everything from blackberries and blueberries to broccoli, spinach, sweet potatoes, and cherries. Especially foods really rich in antioxidants like berries: blackberries, blueberries, strawberries, and so on."

滬江小編注：各種漿果類的水果在英語中都是以"berry"結(jié)尾的：blackberry, blueberry, strawberry...還有國內(nèi)不太常見的raspberry, gooseberry等。

chocolate

2. Dessert = chocolate. "A little bit of dark chocolate goes a long way. It has tons of antioxidants in it, so if you need a little something sweet, that’s what I would go for."

avocado

3. Choose fish + avocado: "To get a healthy glow, eat things like fish. Fish is really healthy for you, and fish oils and the fat that’s in things like fish are good for keeping your skin moisturized. Same with things like avocado--it has really good oil. The oil in nuts like walnuts and hazelnuts is also good for your skin."