【我愛卡路里】鮮香奶油白蘆筍湯
作者:滬江英語編譯
來源:Angie's Recipes
2011-05-20 09:44
上海的天氣已經(jīng)變的又悶又熱了,連平時最愛的吃飯時間都變的興趣缺缺。奶油?太濃,太膩,蘆筍?興趣一般。那如果是奶油白蘆筍湯呢,鮮香的奶油沒有甜膩感,還給蘆筍帶來了香甜的氣息,不失為一個很好的搭配啊~
Ingredients:
1 Onion, chopped
1個洋蔥,切碎
1 tbsp Butter
1大勺黃油
白蘆筍,削皮切成2寸塊
600 ml Vegetable stock
600ml蔬菜湯
100 ml White wine
100ml白葡萄酒
60 ml 15% Cream
15%奶油
Salt and freshly mulled white pepper
適量食鹽和鮮磨白胡椒
Method:
1. Saute the onion in the butter until soft in a large saucepan. Add the pieces of asparagus, except the tips, and cook for 5 minutes. Add in vegetable stock and white wine. Simmer until the asparagus is tender, 20-25 minutes.
洋蔥入大湯鍋用黃油炒軟。除了蘆筍尖,將余下的白蘆筍塊放入鍋里煮5分鐘。倒入蔬菜湯和白葡萄酒。煮20-25分鐘直到蘆筍軟嫩。
2. Blend the soup with a handheld blender until smooth. Add the reserved asparagus tips and cook for 5 more minutes until tender. Adjust the heat to low. Add in cream and season with salt and white pepper to taste.
將材料連湯打成泥,放入預(yù)留的蘆筍尖煮熟,大概5分鐘?;鸷蛘{(diào)低,倒入奶油,加鹽和白胡椒粉調(diào)味。
3. Warm the soup until heated through. Ladle the soup into serving bowls and garnish with chives and drizzle with a little of olive oil
.均勻加熱后勺入碗里,淋上一點點橄欖油即可食用。
- 相關(guān)熱點:
- 英語文化
- 美食英語
- 英語字母學(xué)習(xí)