千層面lasagna是長扁面條所做的一道意大利菜，口味是香，工藝是烤，難度屬于中級。品嘗正宗的意式海鮮千層面用不著去意大利餐館，在家就可以自己動手哦！小編為大家準(zhǔn)備了意式海鮮千層面的制作方法。

Ingredients
原料

1 pound? reduced-fat cream cheese
1磅低脂奶酪

3 scallions, trimmed and chopped
三個小洋蔥，洗凈切碎

1/4 cup milk
四分之一杯牛奶

2 teaspoons Old Bay seasoning or Creole Seasoning
2茶匙歐貝調(diào)味料或克里奧調(diào)味料

2 sweet red peppers, cored, seeded and finely diced
2個甜紅椒，去芯，去籽并切成粒

2 boxes (10 ounce each)? frozen chopped broccoli, thawed and squeezed dry
2盒（10盎司每盒）切碎的冷凍西蘭花，解凍，榨干

3/4 pound? imitation crabmeat, shredded
3/4 磅仿蟹肉，切絲

2 eggs
兩個雞蛋

1/2 teaspoon salt
1/2茶匙鹽

1/4 teaspoon? black pepper
1/4茶匙黑胡椒

1 jar (1 pound)? alfredo pasta sauce
1罐（1磅）阿爾弗雷多意粉醬
( 歐貝調(diào)味料和意粉醬超市里就有哦！)

12 no-boil lasagna noodles
12張免煮面皮

1/4 cup grated Parmesan cheese
1/4杯磨碎的帕爾馬干酪

Directions
制作步驟

1. Heat oven to 220 ℃. Coat 13x9x2-inch baking dish with nonstick spray. Stir cream cheese, scallions, milk and Old Bay seasoning in bowl until smooth. Stir in peppers, reserving 1/2 cup, and broccoli, reserving 1 cup. Add crabmeat, 1 egg, salt and pepper. Whisk remaining egg into alfredo sauce.
烤箱升溫至220攝氏度。在13×9×2英寸烘烤盤內(nèi)噴上不沾油。將奶酪、洋蔥、牛奶和歐貝調(diào)味料一起攪拌均勻。再加入備好的辣椒（加一半留一半）、西蘭花（加一半留一半），攪拌均勻。最后加入蟹肉、一個雞蛋、鹽和胡椒。另一個雞蛋和阿爾弗雷多醬攪拌在一起。

2. Spread 1/3 cup alfredo sauce into baking dish. Top with 3 noodles, one-third of the crab mixture and one-fourth of alfredo sauce. Repeat layering twice. Top with 3 noodles; sprinkle with reserved red peppers and broccoli. Pour on remaining alfredo sauce. Sprinkle with Parmesan.
將三分之一阿爾弗雷多醬加入到烘烤盤中，然后覆蓋上三層面皮、三分之一的蟹肉混合物和四分之一的阿爾弗雷多醬。這樣重復(fù)再鋪兩層之后，最上層用三層面皮覆蓋。撒上切好的紅辣椒粒和西蘭花。倒入剩余的阿爾弗雷多醬，撒上帕爾馬干酪。

3. Bake, covered, at 220 ℃ for 30 minutes. Uncover; bake an additional 20 to 25 minutes, until browned and bubbly. Let stand 10 minutes.
蓋上蓋子，在220攝氏度的烤箱里烘烤30分鐘。拿走蓋子，另外再烤20至25分鐘，面皮表面金黃便可出爐。冷卻10分鐘后，就可以開動了。

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