2019.03.16

周六 Saturday

hybrid?/'haibrid/?

n. 雜交種

圖片來(lái)源：視覺中國(guó)

While?Americans are still in varying states of awareness about the keto, paleo and Whole 30 diets, along comes another new eating regimen, labeled "pegan".
盡管美國(guó)人對(duì)生酮飲食、舊石器飲食以及完整30飲食法還一知半解，現(xiàn)在又來(lái)了另一種新的叫做“Pegan”飲食的飲食法。

This?hybrid?of "paleo" and "vegan" was introduced in a 2014 blog post by physician and author Mark Hyman.
身為醫(yī)生和作家的Mark Hyman在2014年的一篇博文中提出了這種“舊石器飲食”和“素食”的結(jié)合飲食。

After Hyman included the pegan diet in his February 2018 diet book, Food: What the Heck Should I Eat in February 2018, searches related to the pegan diet spiked, landing it on a number of trend lists for 2019.
Hyman在其2018年2月的飲食書《食物：我該吃什么》中加入了Pegan飲食之后，與Pegan飲食相關(guān)的搜索激增，讓它登榜一系列2019年的年度飲食趨勢(shì)排名。

While the pegan diet is more moderate - and potentially easier to follow - than either of its dietary parents, it does restrict many nutritious foods for reasons that aren't quite supported by science. Here are the pros and cons.
盡管Pegan飲食比其原生飲食習(xí)慣來(lái)源中的任何一個(gè)都要溫和，而且可能更容易遵循，但它確實(shí)基于科學(xué)根據(jù)限制了許多營(yíng)養(yǎng)食品。下面是優(yōu)點(diǎn)和缺點(diǎn)。

The pros:?Lots of plants and healthy fats
優(yōu)點(diǎn)：植物和健康脂肪很多。

The pegan diet is at its core a plant-based diet, which research shows is good for personal and planetary health. If you want to go pegan, plan to shop for a variety of deeply colored fruits and vegetables - they'll make up about 75 percent of your diet.
Pegan飲食的核心是植物性飲食，研究表明這對(duì)個(gè)人和環(huán)境健康都有好處。如果你想采用Pegan飲食，準(zhǔn)備購(gòu)買各種色彩鮮艷的水果和蔬菜吧——它們將占你飲食的75%。

The cons:?Going against the grains and dairy
缺點(diǎn)：反對(duì)谷物和奶制品。

The diet prohibits wheat and other gluten-containing grains, other than occasional intake of the ancient wheat einkorn, falsely claiming that most wheat is genetically modified "Frankenwheat".
該飲食禁食小麥和其他含麩質(zhì)的谷物，除了偶爾攝入古式小麥之外，它還錯(cuò)誤地聲稱大多數(shù)小麥?zhǔn)寝D(zhuǎn)基因的“法蘭克小麥”。

The bottom line
底線：

The pegan diet restricts many nutrient-rich foods, partly because some people can't tolerate them. While it's true that some people are intolerant to lactose or gluten, or have trouble digesting the fiber in beans, that's not the case for most people.
Pegan飲食限制了許多營(yíng)養(yǎng)豐富的食物，有部分原因是有些人對(duì)這些食物不耐受。雖然有些人確實(shí)對(duì)乳糖或麩質(zhì)不耐受，或者在消化豆類中的纖維時(shí)遇到困難，但這并不適用絕大多數(shù)人。

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今日詞匯

hybrid?/'haibrid/?

n. 雜交種

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Hybrid?這個(gè)詞最初的意思是“雜交種”：

A mule is a hybrid of a male donkey and a female horse.
騾子是公驢和母馬雜交而生的產(chǎn)物。

現(xiàn)在它也被用來(lái)形容各種“混合體”：

The music was a hybrid of Western pop and traditional folk song.
這種音樂融合了西方流行音樂和傳統(tǒng)民歌。

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