哥們，現(xiàn)實點吧，追不上啊

Instruction 1

Be realistic by setting achievable goals. Winning the lottery, for example, is out of your grasp.
現(xiàn)實點，制定可達成的目標。像中彩票這種事可不是你自己能把控的。

我們馬上就要迎來2011年了，想要讓自己有所改變、有所突破、有所進步？那就按照這些提示，來滬江“21天目標”制定好自己的計劃吧：【新年新氣象】曬曬我的新年愿望清單>>

我我……我再看一會兒

Instruction 2

Describe your resolutions in specific terms. Instead of "I don't want to be lazy," opt for "I want to exercise regularly" or "I will cut down on my television watching."
制定具體的目標，不要說“我不想再那么懶惰了”，而說“我要堅持鍛煉”或者“我要減少看電視的時間”。

我鍛煉，我節(jié)食

Instruction 3

Break down large goals into smaller ones. For instance, commit to losing weight by resolving to join a gym and improve your eating habits.
把大目標分成小目標。例如，把減肥的計劃分成決心去體育館和改善飲食習慣。

抽煙傷身體，還是彈琴去

Instruction 4

Find alternatives to a behavior that you want to change, and make this part of your resolution plan. So you want to quit smoking but you smoked to relax yourself? What other forms of relaxation are available to you?
為你想要改變的行為尋找“替代品”，并且將此作為你的決心計劃之一。比如你想要戒煙，可是吸煙可以讓你放松自己，那么就想想還有什么其他可以令你放松的事情吧。

我要去夢想中的大草原

Instruction 5

Above all, aim for things that are truly important to you, not what you think you ought to do or what others expect of you.
最重要的是，你要把那些對你真正重要的事情作為目標，而不是那些你認為自己應該做或者其他人希望你做的事。

看完這些提示是不是對你自己的新年規(guī)劃有幫助呢？那么現(xiàn)在趕快來滬江“21天目標”制定好自己的計劃吧：【新年新氣象】曬曬我的新年愿望清單>>