1. Skinless chicken
1.去皮雞肉

Lean meat like chicken breasts, fish, and beans are packed with protein. While you’re digesting them, your body breaks protein down into amino acids. Having plenty available will make it easier to repair and rebuild skin cells and the collagen that gives your skin structure.
雞胸肉、魚肉這樣的瘦肉和豆類都富含蛋白質(zhì)，消化這些食物時(shí)身體會(huì)把蛋白質(zhì)分解成氨基酸，大量的氨基酸能更容易修復(fù)重建構(gòu)成皮膚結(jié)構(gòu)的皮膚細(xì)胞和膠原蛋白。

?

2. Garlic
2.大蒜

The pungent herb is packed with skin-protecting antioxidants called polyphenols, which help protect your skin from free radicals, the unstable molecules that break down collagen.
這種辛辣的植物富含保護(hù)皮膚的抗氧化劑多酚，保護(hù)皮膚免受自由基的損害，自由基是不穩(wěn)定分子會(huì)分解膠原蛋白。

?

3. Green tea
3.綠茶

Coffee might increase wrinkles. Instead, get your caffeine fix from green tea, which is chock-full of polyphenols. Sip four cups a day.
咖啡可能會(huì)增加皺紋，相反你可以喝綠茶提神，綠茶富含多酚，每天可以喝4杯。

?

4. Water
4.水

Keeping skin cells full of fluid help them take in healthy nutrients more easily, meaning your skin will look hydrated and smooth. Sip at least eight 8-ounce glasses every day.
皮膚細(xì)胞充滿水分有助于使皮膚更好地吸收健康營(yíng)養(yǎng)，你的皮膚就會(huì)看起來水潤(rùn)光滑。每天用8盎司的杯子至少喝八杯水。

?

5. Raspberries
5.覆盆子

Berries—whether raspberries, strawberries, blueberries, or blackberries—have more antioxidants than any other fruit or vegetable. Those antioxidants are your skin’s savior, protecting against wrinkle-causing skin damage.
無論是覆盆子、草莓、藍(lán)莓還是黑莓，漿果都比其他任何水果或蔬菜含有更多的抗氧化劑。這些抗氧化劑是皮膚的救星，能保護(hù)皮膚免受皺紋造成的皮膚損傷。

?

6. Olive oil
6.橄欖油

This healthy oil is loaded with oleic acid, a fatty acid that makes skin soft by keeping cell membranes fluid. Its vitamin E and polyphenols also help your skin look young.
這種健康的油富含油酸，是一種通過保持細(xì)胞膜的流動(dòng)性來保持皮膚柔軟的脂肪酸，所含的維生素E和多酚也有助于使皮膚年輕。

?

7. Salmon
7.三文魚

The omega-3 fatty acids in salmon aren’t just good for your heart. They also keep cell membranes fluid to help give your skin youthful smoothness. Salmon is also an excellent food source of vitamin D.
三文魚中的歐米珈- 3脂肪酸不僅對(duì)心臟有好處，也能保持細(xì)胞膜的流動(dòng)性，幫助皮膚保持年輕有光澤。三文魚也是維生素D很好的食物來源。

?

8. Beans
8.豆類

People who eat the most beans, fish, vegetables, and olive oils have the fewest wrinkles. Eat a bean-based meal at least once a week.
吃豆類、魚、蔬菜和橄欖油最多的人皺紋最少，每周至少要吃一次含豆類的飯菜。

?