對于上班族來說，午休除了吃飯聊天，還有不少人會在這段時間花個十五二十分鐘來補(bǔ)眠。但是，仍然有一種稱為“午間危機(jī)”的玩意兒潛伏在四周，你經(jīng)歷過沒有？

? 什么是“午間危機(jī)”？

When it's the middle of the day, and you realize you have a lot to do and not enough time to do it. As a result, your mind locks up and you can't work, you just sit and pity yourself. This kind of situation is called "mid-day crisis".

“午間危機(jī)”的英語就是“mid-day crisis”，大致是指到了一天中午的時候，看到好多事兒要做然后又沒那么多時間干活，于是整個人就處于精神萎靡狀態(tài)，腦子也不太靈活。就算咖啡也不頂事兒于是自暴自棄自怨自艾什么的。

你遇到過“午間危機(jī)”嗎？有沒有什么辦法可以讓自己打起精神來呢？

??如何讓自己精神狀態(tài)良好？

1. Cut down on your tea and coffee. Instead sip on some lime juice mixed with a spoon of honey.?

2. Munch on some nuts that will help your brain work faster as well as better. It will keep you away from the stress.?

3. Drink lots of water. Water is the best solution on reducing stress and depriving sleep.?

4.?Take some time out when you are unable to give your best in work. Listen to some music which refreshes your brain.

5.?Talk to your colleagues. Sometimes we just want someone to listen us.?

（想試試自己的翻譯實(shí)力嗎？點(diǎn)擊文章應(yīng)用的“貢獻(xiàn)翻譯稿”將以上內(nèi)容翻譯成中文吧！通過有滬元獎勵哦^^）