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Some people have a lot of hair all over their body
while others have little body hair.
And some people have no hair on the top of their head:they are bald.
The important thing,though,is--are you happy with the hair you do have?
If not,what hair problems do you have?
Do you know how to deal with your worries
You certainly realize that your problems may not just be with the hair.
They may be in your body as well.
Therefore,the most important thing to do is to check your diet
and way of life first.
Lack of protein and iron can secretly for your hair of its shiny beauty,
and so can the stress in your life.
But if it is not the food that you eat or the pressure that you have,
then think about the way you treat your hair.
Too much perming and coloring can be harmful.
Also the overuse of electrical appliances such as hair-dryers
can damage your otherwise beautiful hair.
Last but not least,be sure to choose the right products for yourself.
A sensible mind is the key to healthy hair.

有些人身上的體毛很多，
而有些人的體毛則很少。
有些人頭頂上沒有頭發(fā)：他們禿頭。
最重要的問題是——你對你的身上的毛發(fā)滿意嗎？
如果不滿意，問題是出在哪呢？
你知道怎樣處理這些煩惱
你應該明白你的問題可能不是出在毛發(fā)上。
可能是由于你身體的原因。
因此最重要的事情就是先檢查你的飲食
和生活方式。
缺少蛋白質或者鐵元素都會讓你的頭發(fā)慢慢的失去光澤，
生活中的壓力也會導致這種現(xiàn)象。
但是如果和你的飲食習慣和生活壓力無關，
那么就想想你對待自己頭發(fā)的方式吧。
過多的燙發(fā)和染發(fā)會對發(fā)質造成損害。
過多使用電器如電吹風
也會破害你的秀發(fā)。
最后，也是很重要的一點，確保你選擇了適合你的產(chǎn)品。
清醒的頭腦是保持頭發(fā)健康的重要因素。