How can I keep my hair healthy?
Eat a balanced diet and get plenty of exercise.
You will shine and so will your hair.
Also look after your hair at home.
City air is dirty and polluted,
so it would be wise for you to shampoo your hair frequently.
Here are some of the things you need for effective hair care at home.
Shampoo and conditioner
Choose a shampoo that suits your type of hair(i.e.,oily,dry or normal hair).
Apply it after wetting your hair with warm water.
After shampooing,squeeze out the extra water
and apply a conditioner to make it soft,smooth and shiny.
Brush and comb
These should be soft enough not to damage your hair.
Before shampooing,brush your hair thoroughly to loosen any dirt.
After washing out the shampoo,apply the conditioner in the same way,
and then comb it into your hair so that every hair is covered.
After shampooing,dry your hair gently with a towel before using the hair-drier.
Always set it at a low temperature and hold it at least 10cm from your hair.

怎樣保持頭發(fā)健康呢？
要保持均衡飲食和適量的運動。
當你本人光彩照人的時候你的頭發(fā)也會一樣。
在家也要注意搭理你的頭發(fā)。
城市里的空氣污染嚴重，
所以經(jīng)常洗頭發(fā)會是個明智的選擇。
以下是為你在家里有效打理頭發(fā)的幾條建議。
選擇適合你發(fā)質(zhì)的洗發(fā)水（如油性、干性和普通）
在用溫水將頭發(fā)打濕后，將洗發(fā)水涂抹在頭發(fā)上。
在洗完頭發(fā)后，將多余水分擠出
將護發(fā)素涂抹在頭發(fā)上，護發(fā)素能讓頭發(fā)更加柔順、光亮。
發(fā)刷和梳子
發(fā)刷和梳子不能太硬，以免損傷你的發(fā)質(zhì)。
洗發(fā)前，用發(fā)刷將頭發(fā)刷凈，刷去灰塵。
將洗發(fā)水洗凈之后，用同樣的方法涂抹護發(fā)素，
再將護發(fā)素梳進發(fā)絲，讓每根發(fā)絲都被護發(fā)素所覆蓋。
洗完頭發(fā)后，在用吹風機之前要用毛巾溫柔的將多余的水分擦干。
使用吹風機時要使用低溫檔，并保證吹風機離你的頭發(fā)距離10厘米以上。