Potatoes
土豆

Most people know potato skins are healthy, but few are aware of the reason why. It's because the skin is a real nutritional powerhouse. Just one fist-sized potato skin provides half your daily recommended intake of soluble fibre, potassium, iron, phosphorous zinc and vitamin C.
土豆皮有益健康可謂廣為人知，可很少有人知道這其中的真正奧秘。其實，土豆皮就像一所發(fā)電站，提供各種營養(yǎng)。一個拳頭大小的土豆，其皮中所含的水溶性纖維、鉀、鐵、磷、鋅以及維生素C就可以達到每日營養(yǎng)素建議攝取量的一半。

"Pound for pound, potatoes contain more vitamin C than oranges, so are perfect for anyone looking to ward off colds," says Dr Glenville.
格勒威利博士說，相同重量的土豆比橘子含有的維生素C還多，所以也是預(yù)防感冒的首選。

HOW TO EAT IT: Bake whole as jackets, boil and mash with the skin on, or slice into wedges, toss in a little olive oil and bake for potato wedges.
食用方法：帶皮烤成英式“皮夾克土豆”；或煮爛，然后連皮搗碎；或者將土豆切成橘瓣狀，涂上橄欖油，烤成美味薯角。