Bananas
香蕉

Researchers in Taiwan discovered banana peel extract can ease depression as it is rich in serotonin, the mood-balancing chemical. The skin was also found to be good for eyes, as it contains the antioxidant lutein which protects eye cells from exposure to ultraviolet light — a leading cause of cataracts.
臺(tái)灣的研究人員發(fā)現(xiàn)香蕉皮的提取物富含能穩(wěn)定情緒的化學(xué)物質(zhì)——血清素從而，可以緩解抑郁。而且，香蕉皮還含有抗氧化的葉黃素，可以保護(hù)眼細(xì)胞免受紫外線侵?jǐn)_，要知道，紫外線可是引起白內(nèi)障的罪魁禍?zhǔn)住?/div>

HOW TO EAT IT: The research team advises boiling the peel for ten minutes and drinking the cooled water or putting it through a juicer and drinking the juice.
食用方法：研究人員建議將香蕉皮放入水中煮10分鐘，冷卻后喝湯；或者直接將其榨汁飲用。