Drop the peeler — eating the skins of fruit and vegetables could boost your nutritional intake of vitamins, combat cancer and increase your energy levels.
扔掉手中的削皮器吧，要知道水果蔬菜的外衣不僅可以促進身體對維生素的吸收，還能抗癌，增強活力呢！

Dr Marilyn Glenville, former president of the Food and Health Forum at the Royal Society of Medicine, says: "All fruit and vegetables have a 'bio-synergy', which means the nutritional benefits of each part are reinforced by the others."
英皇家醫(yī)學(xué)會營養(yǎng)協(xié)會前任會長瑪麗蓮？格勒威利博士稱，所有的水果蔬菜都具有生物協(xié)同效應(yīng)，也就是說，蔬果的各個部分相互補充，強化各種營養(yǎng)。

And the skin is not the only healthy bit we discard — stalks and cores can also be packed with nutrients.
因此，除了果皮之外，被我們一同丟棄的果柄和果核也極具營養(yǎng)價值。

Here, we reveal the fruit and vegetables you should try to eat whole.
現(xiàn)在我們來看看，哪些蔬果其實是應(yīng)該整個兒吃的。