說(shuō)起鋼管舞，人們過(guò)去的印象就是指歐美的夜總會(huì)或者成人俱樂(lè)部里流行的性感舞蹈。舞者憑借自己柔韌的身體圍繞著鋼管極盡所能，做出性感熱辣的動(dòng)作。而近來(lái)鋼管舞已經(jīng)演變成為一種時(shí)尚的健身減肥運(yùn)動(dòng)，在歐美白領(lǐng)中尤其是女性極受歡迎。其實(shí)，鋼管舞是一種全身得到鍛煉的運(yùn)動(dòng)，但最主要的是腹肌、臀部和手臂肌肉的鍛煉。實(shí)踐表明，初學(xué)者上了6堂課后，身上漂亮的肌肉線條就會(huì)出現(xiàn)，手臂練出肌肉，細(xì)長(zhǎng)卻很有力量。

Beyond just a form of sexual seduction, pole dancing is a form of gymnastics of the toughest kind. Advanced pole dancing requires significant strength and endurance. Upper body and core strength are important for proficiency, which takes time to develop. Pole dancing is now regarded as a recognized form of exercise and can be used as both an aerobic and anaerobic workout. Recognized schools and qualifications are being developed as the workout increases in popularity.

Pussycat dance is one of the premier hot spots for pole dancing, with fully qualified instructors and equipment. After just a few minutes, the girls worked up a sweat and there was plenty to keep it coming throughout the hour. The hour is divided up into 20 minutes of general warm up and then 1-on-1 teaching, where the instructor will go around and help each and every one according to their level. Not only does it provide a plentiful work out, pole dancing also brings out your inner confidence and will have you doing things you might have never imagined.

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