我愛卡路里:香草天使蛋糕
來源:讀者文摘
2010-04-23 15:08
Vanilla Angel Food Cake
香草天使蛋糕
This dessert is made using egg whites only, no yolks, and during baking develops a delicious golden crust that hides the tender, pure white interior. Here it is served with creamy low-fat yogurt and summer berries, but it is just as tempting with juicy peaches, mangoes, or apricots.
這種甜點(diǎn)是用蛋白做成的,完全不用蛋黃。在烘焙的過程中,它會慢慢在表層烤出漂亮的金黃脆殼,包裹著柔軟、純白色的蛋糕。這里我們用它搭配低脂酸奶和夏天的漿果,不過它和多汁的桃子、芒果或李子也很搭哦!
Preparation time 15 minutes
準(zhǔn)備時(shí)間15分鐘
Cooking time 35 minutes
烘焙時(shí)間35分鐘
You Will Need
材料:
Cake
蛋糕部分
1 cup sifted cake flour
一杯曬過的蛋糕粉(低筋面粉)
1/3 cup sugar
1/3杯糖
8 large egg whites, at room temperature
8個(gè)蛋白,室溫
1 teaspoon cream of tartar
1茶匙塔塔粉
1/2 cup sugar
1/2杯糖
1/4 teaspoon salt
1/4茶匙鹽
1 teaspoon pure vanilla extract
1茶匙香草精
裝飾(可選)
8 ounces strawberries, cut into quarters
8盎司草莓、切塊
8 ounces (1/2 pint) raspberries
8盎司紅莓
8 ounces (1/2 pint) blueberries
8盎司藍(lán)莓
1 container (8 ounces) light vanilla yogurt
一杯低脂香草酸奶
What to Do
步驟
1. Preheat the oven to 350°F. Sift the flour and 1/3 cup sugar onto a large plate and set aside.
1. 預(yù)熱烤箱到350華氏度(約攝氏180°),曬面粉和1/3杯的糖備用。
2. Place the egg whites and cream of tartar in a large bowl and whisk until frothy. Combine 1/2 cup sugar and salt and add to the whipping egg whites in a slow, steady stream. Add the vanilla extract, and continue whisking until the mixture forms stiff peaks.
2. 將蛋白和塔塔粉放在一個(gè)大碗里,打至起泡。緩緩加入剩下1/2杯的糖和一茶匙的鹽,最后加入香草精,然后繼續(xù)攪拌,直到完全變成白色的細(xì)膩泡沫,把碗倒過來也不會倒出來,才算完成。(滬江小編提醒:這步很重要哦!攪拌一定要均勻,否則最后蛋糕就不會松軟)
3. Sift the flour mixture over the egg whites and fold in very gently with a large metal spoon until well blended.
3. 將第一步中完成的面粉分批倒入蛋白的混合物中,用一個(gè)大勺子以切拌的方式混合均勻,這時(shí)候不可以攪拌。
4. Spoon the mixture into an ungreased 10-inch tube pan, gently smoothing the top. Bake until golden brown and cake springs back when lightly touched in the center, about 35 minutes.
4. 將混合物倒入模具,撫平表層??镜浇瘘S色,輕碰蛋糕它會彈起來的程度,大約35分鐘。
5. 蛋糕脫模、放在架子上讓它完全冷卻。
6. Just before serving, mix together the strawberries, raspberries, and blueberries. Spoon the fruit into the hollow in the center of the cake. Serve each slice with a dollop of vanilla yogurt.
6. 在吃之前混合好各種漿果,把蛋糕和水果裝盤,加一勺香草酸奶。