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SHOWER OR BATH?

沖澡還是泡澡？

Answer: Shower

It’s a healthier way to clean your body than soaking in the water you wash in.

沖澡比浸泡在水里更有利健康。

But baths are brilliantly relaxing. Use the shower head to rinse off afterwards.

但是泡澡更舒服，不過(guò)泡完了還是要用蓮蓬頭沖洗一下。

WEIGHT OR WAIST SIZE?

減肥還是減腰圍？

Answer: Waist size

The circumference of your waist is a better predictor of heart disease risk than your body mass index (BMI). The reason is that it’s belly fat that poses the most danger to your heart and arteries.

腰圍能預(yù)測(cè)心臟病，因?yàn)樾「股系馁樔鈺?huì)對(duì)心臟和血管不利。

MANUAL OR ELECTRIC TOOTHBRUSH?

普通牙刷還是電動(dòng)牙刷？

Answer: Electric

A Review of studies from the past four decades found electric toothbrushes were more effective than manual alternatives in reducing plaque and gingivitis.

一項(xiàng)調(diào)查顯示電動(dòng)牙刷在減少齒菌斑和齒齦炎上更有效。

FRUIT JUICE OR FRUIT?

果汁還是水果？

Answer: Fruit

Get the real thing. Fruit juices are loaded with sugar and have been stripped of fibre.

原版的總比翻版的好。果汁糖分太多了，而且沒(méi)有纖維素。

BACON OR SAUSAGE?

培根還是香腸？

Answer: Bacon

A slice of bacon, cooked thoroughly, has fewer calories than a sausage.

一片培根所含的卡路里比香腸要少。

QUICK-DRYING OR STANDARD NAIL POLISH?

快干指甲油還是標(biāo)準(zhǔn)指甲油？

Answer: Standard

Quick-drying nail polish may save time, but at the expense of your nails. Most of these formulas contain more formaldehyde and alcohol than standard polishes, which are drying and make nails prone to splitting.

快干指甲油更方便，但會(huì)損害指甲。這種指甲油的配方中含有太多甲醛和酒精，容易干，但是會(huì)導(dǎo)致指甲開(kāi)裂。

To fast-dry nails naturally, empty ice cubes into your sink and fill with cold water. After each coat of nail polish, dip your wet nails into the cold water for a minute.

想要讓指甲油干的更快，往水池里放幾塊冰，再倒入涼水，涂好指甲油后將手在冰水里泡一分鐘就行。拿出來(lái)就干了。

APPLE OR ORANGE?

蘋(píng)果還是橙子？

Answer: Apple

A study from the university of Nottingham found that people who ate more than five apples a week had improved lung function, less wheeziness and fewer asthma-like symptoms.

諾丁漢大學(xué)研究顯示，每星期吃五個(gè)蘋(píng)果以上的人，肺會(huì)更加健康，而且不容易得氣喘。

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