How To Box Out And Rebound In Basketball

如何卡位搶籃板


Dennis Rodman, one of the NBA's best all-time rebounders, described his success like this, "I'm hungrier than those other guys outthere. Every rebound is a personal challenge." Rebounding is about desire and hard work. Follow these simple steps to learn how to box out and rebound like a pro.

丹尼斯·羅德曼是NBA歷史上的“籃板王”之一。對于自己的成功，他這樣描述：“我只是比其他球員拼搶的更積極。搶每個籃板對我來說都是一次挑戰(zhàn)?！睋尰@板需要野心外加賣力氣。以下簡單幾步教你如何卡位爭搶籃板。


Step 1: Box Out When the basketball is shot, you will first want to get close to the basket and put a body on a player by boxing out. Put yourself between the basket and the defender. Bend your knees and extend your arms while planting your rear end into the defending player pushing him away from the basket. Keep them on your backside and away from the basket.

1.卡位 當有人投籃后，你必須有第一個沖到籃下并用身體卡位的意識。用身體將防守球員卡在籃筐外側。屈膝，雙臂展開，用屁股頂著防守球員，用背靠著他們，把他們擠向籃筐外側。


Step 2: Rebound Catch the basketball at its highest point when it comes off the rim. Keep the basketball held solidly between your hands keeping the ball high above your head. If you are on offense, then put the ball back in the basket or kick it out to another player. If you are on defense, then get the basketball to your outlet player so that they can get it up the court.

2.搶籃板 當籃球磕筐而出，達到最高點時，雙手舉過頭頂，將皮球緊緊抓在雙手之間。如果搶到的是進攻籃板，那么你可以直接進攻或者將球傳出去給其他隊友。如果搶到的是防守籃板，那就傳無球隊友，以便組織進攻。


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