拖延的英文： behind in behind with cacanny dilatoriness drag on hang up hold off linger linger on linger over prolong put off spin out stall string out temporize參考例句： If he falls into arrears, his furniture will be repossessed 他如拖延欠款，家具將被收回。 How do you overpower procrastination or other productivity

拖延癥患者！外國小青年創(chuàng)作的《拖延

記性不如爛筆頭 3.公瑾們，盡情鞭撻我吧 4.一心多用 七、互動答疑Q&A 想提前一周知道最精彩的公開課安排嗎？那拖延就來訂閱滬江CCTalk電子報吧！電子報的訂閱入口>> 滬江網(wǎng)校還為大家提供了其他的活動，歡迎大家預(yù)約：最新活動預(yù)約 請注意！參與本活動須使用滬江全新語音學(xué)習(xí)軟件CCTalk，使用指南如下： 1.?注冊滬江網(wǎng)獲得用戶名（已是滬江用戶的不必注冊）； 2. 點擊網(wǎng)址http://class.hujiang.com/zt/cctalk/下載CCtalk軟件； 3. 軟件安裝結(jié)束后，輸入滬江網(wǎng)的用戶名和密碼登陸CCtalk； 4. 點擊下圖中用紅圈標(biāo)注的“學(xué)習(xí)中心”； 5. 找到“興趣大廳”位置，點擊進入； 6. 講座期間進入興趣大廳后，如果想發(fā)言，請點擊下圖中的“舉手”（藍色按鈕），被主持人選中后就可以發(fā)言。說話的時候可以看到麥克進度條在隨麥克聲音發(fā)生變化，別人說話也可以看到耳機或揚聲器的進度條在變化。

作為借口的拖延。同時我也發(fā)現(xiàn)了與此相關(guān)的另一種傾向：以忙碌工作為借口的拖延。修改文件格式并不是寫作！漫無目的地上網(wǎng)瀏覽并不是研究！[/cn] [en]When a task is truly horrible, I sometimes tackle it with the resolution to Suffer for 15 minutes.[/en][cn]當(dāng)一個任務(wù)真的相當(dāng)艱巨時，我通常采用忍受15分鐘的方式來應(yīng)對。[/cn] [en]How

[en]Some people may wonder why [w]procrastination[/w] advice seems to never work for them and if there is a deeper issue at hand. Well, for 20 percent of the population who are [w]chronic[/w] procrastinators, it is a serious problem that needs to be [w=address]addressed[/w].[/en][cn]一些人會覺得治療拖延癥的方法對他們總是不起作用，會不會癥結(jié)不在這里。其實，20%的人都有拖拉的毛病，這個問題值得好好討論一下。[/cn] [en]Surround yourself with doers: It's healthy for a chronic procrastinator to surround herself with people who are likely to do things. It'll be a good [w]influence[/w] on those with a [w]tendency[/w] to [w]delay[/w] tasks.[/en][cn]和有執(zhí)行力的人在一起：對拖延癥患者來說，和愿意做事的人多相處是很有裨益的。這會給他們施加正面力量。[/cn] [en]Just take a small step at a time：For example, if you're supposed to write an essay, start with a few [w=paragraph]paragraphs[/w], and if that's too much for you, [w]resolve[/w] to write just one. If that's still [w]overwhelming[/w], stick to a couple of sentences or even a few words.[/en][cn]每次做一小步：比如，如果你要寫論文，先寫幾個段落，如果你覺得完成幾個段落對你來說量太多，那就先寫一個段落。如果這樣還不能完成，可以先寫幾個句子，甚至是幾個單詞。[/cn] [en]Set up a reward system: People like to do things they enjoy doing. [w=Reward]Rewarding[/w] yourself with something you enjoy after you complete something that you've been [w=dread]dreading[/w] to do. For example, reward yourself with half an hour of Desperate Housewives after doing [w]laundry[/w].[/en][cn]建立獎勵機制：人們總是會做他們喜歡做的事，在你完成某件事后可以獎勵下自己。比如，洗完臟衣服后可以看半小時的《絕望主婦》犒勞下。[/cn] [en]Public posting: Because procrastinators care so much about how others view them, they are more likely to do tasks when they publicly [w]announce[/w] it. Then when you've completed it, let everyone know that you've done what you set out to do. The "likes" and [w]congratulatory[/w] tweets will feel very satisfying.[/en][cn]公眾監(jiān)督：拖延癥患者很介意別人對他們的看法，所以如果別人都知道他們最近在忙什么，他們會因為顧及面子盡快完成。當(dāng)做好事情后，讓每個人都知道你的成果。微博上的“頂”和鼓勵的話會讓他們很有滿足感。[/cn]

公開課《開學(xué)季：戰(zhàn)勝拖延，勇往直前》視頻回顧： 推薦：最新開學(xué)季活動 名師檔案： 雄叔，畢業(yè)于上海外國語大學(xué)，擅長幫助口語學(xué)習(xí)者提高口語表達能力。其如native speaker般的口語、略帶播音腔的聲線、幽默風(fēng)趣的授課風(fēng)格深受學(xué)員的喜愛。雄叔對美劇、電影等愛不釋眼，并且堅信不用出國也能練就地道口語！ 戳此直達老師主頁>>> 內(nèi)容大綱： 1.?Are you a procrastinator? A.At the beginning of every week,you_____ make to-do lists for your calendar. mes make to-do lists but you often forget. 't bother with planning and just let things happen. B.When you need to buy someone a gift,you_____ something right away(immediately) something a few days before you have to give it. something up on the day you have to give it. C.When you have something that's broken,you_____ ately take it in to be repaired. for convenient time to take it in. get around to taking it in. D.Wthen you have a lot of things you need to do,you do _____ hardest things first. easiest things first. ng but what you need to do. E.When you need to get something done in a short amount of time,you_____ motivated to work even harder. a little nervous,but you get to work. a hard time doing it. F.You _____feel bad when there are things you haven't got done yet. mes 2. An interesting fact on procrastination. Procrastination is spending 30 minutes finding a pen and another 10 minutes getting it to work! Procrastination is making a cup of tea,and another cup of tea! 3. Say no to procrastination! (1)Just make those ** plans!—be the master of time,not the slave (2)Learn to refuse!—Say no to distractions (3)I really appreciate your help!—Learn to accept,learn to relax (4)I need to get it done immediately!—create urgency 想提前一周知道最精彩的公開課安排嗎？那就來訂閱滬江CCTalk電子報吧！電子報的訂閱入口>>> 滬江網(wǎng)校還為大家提供了其他的活動，歡迎大家預(yù)約：最新活動預(yù)約

? [en]Arriving late to interviews, meetings, and appointments is not only rude, but can also negatively impact your career and relationships. If you are constantly rushing out the door but still can't seem to make a rendezvous on time, maybe it's time for a lifestyle change. Read on to find out the seven habits of extremely punctual people, but don't put them off until tomorrow![/en][cn]面試遲到，開會遲到，約會遲到——遲到不僅十分無禮，而且會對自己的事業(yè)和人際關(guān)系產(chǎn)生負(fù)面影響。如果你總是急急忙忙出門，但是還是無法準(zhǔn)時赴約，也許，是時候改變一下自己的生活方式了。下面為大家解讀準(zhǔn)時達人的七個好習(xí)慣—不要等到明天再讀??！[/cn] [en]1. They're realistic.[/en][cn]1. 做事切合實際。[/cn] [en]People who are [w]chronically[/w] late [w]underestimate[/w] how long it will take them to take a shower, get dressed, and reach a destination. Punctual people are realistic about their time and will often add a few extra minutes to give themselves some wiggle room. If you want to start planning realistically, write down how long you think it takes you to do your morning routine. Then for a week, track how long it actually takes you to get ready, and use that new [w]estimate[/w] when planning out your mornings.[/en][cn]一個人長期遲到是因為低估了做事需要花費的時間，例如，洗澡，穿衣，到達某個地方等。準(zhǔn)時的人會對自己的時間作出合理的安排，他們經(jīng)常會預(yù)留出幾分鐘的空余時間。如果你想對自己的計劃進行合理的安排，記下自己預(yù)估的早上完成所有事情要花費的時間。在接下來的一個星期里，記下自己實際花費的時間。利用這些數(shù)據(jù)重新評估一下早上行程所花費時間。[/cn] [en]2. They prepare for unexpected delays.[/en][cn]2. 為無法預(yù)計的延誤做好準(zhǔn)備。[/cn] [en]Punctual people prepare for any unforeseen delays due to traffic, getting lost, forgetting something at home, etc. If they're going somewhere that is 10 minutes away, they leave 20 to 25 minutes ahead to account for any unexpected scenarios. By giving themselves buffer time, they often arrive early — but never late.[/en][cn]準(zhǔn)時的人會為未知的延誤做好準(zhǔn)備，例如，由于交通狀況造成的延誤，由于迷路造成的拖延，還有可能因為東西丟在了家里等等。如果到達某個地方需要10分鐘，他們都會提前20-25分鐘出門，為了防止出現(xiàn)未知的狀況。通過預(yù)留時間，他們通常都會早到，但絕不會遲到。[/cn] [en]3. They're fine with downtime.[/en][cn]3. 等待時間，同樣自在。[/cn] [en]Because punctual people give themselves [w]buffer[/w] time, they often arrive early — and they are more than comfortable enjoying a few minutes waiting. Whether they are checking emails, reviewing notes, reading a book, or clearing their heads, punctual people not only enjoy their [w]downtime[/w], but also come prepared with something to do. People who are chronically late, however, do not enjoy their downtime and prefer the thrill of rushing to and from a place. If you want to be more comfortable waiting for someone, then bring a book or an iPad to help pass the time.[/en][cn]因為準(zhǔn)時的人總會預(yù)留出時間，所以他們通常都會提前到達，而且也很享受這幾分鐘等待的時間。不論是檢查一下自己的郵件，回顧一下自己的筆記，讀一本書還是理一理自己的思路，準(zhǔn)時的人都會享受自己這段等待的時間，而且還會準(zhǔn)備好做些其他的事情。總是遲到的人，正好相反，從來不會享受自己等待的時間。他們更喜歡忙忙碌碌從一個地方?jīng)_向另一個地方。如果你想享受等待某人的時光，帶一本書，或帶上自己的iPad來打發(fā)時間。[/cn] [en]4. They plan everything down to the T.[/en][cn]4. 計劃好每件事情。[/cn] [en]Extremely punctual people not only show up to places on time, but also lead highly structured and organized lifestyles. They plan out their mornings, days, and nights with a set of activities and routines and stick to them every day. They keep[w=calendar]calendars[/w] up to date with new meetings and appointments and try not to overschedule. Being organized with your belongings can also save you time — keep your keys, wallet, and phone in a designated area so that you don't have to search for them in the mornings. To become more punctual, try adding more structure to your daily routine![/en][cn]準(zhǔn)時達人不僅會準(zhǔn)時出現(xiàn)在該去的地方，而且也會極好的安排自己的生活，使生活充滿規(guī)律和條理。他們會為早上，白

須在今天完成一件事，那就盡早完成這件事。你可以拖延的事情是不需要在今天馬上解決的事情，而且這件事情可以等到任意的時間來完成。[/cn] [en]5. Opportunities That Will Pass [/en][cn]轉(zhuǎn)瞬即逝的機會[/cn] [en]Have you ever put off a task that caused you to miss an opportunity? Never put off tasks that are time-sensitive or may [w]expire[/w]. Many opportunities that come along have a

拖延癥的英文： procrastination參考例句： How do you overpower procrastination or other productivity barriers? 你是怎么樣克服拖延