拖延的英文： behind in behind with cacanny dilatoriness drag on hang up hold off linger linger on linger over prolong put off spin out stall string out temporize參考例句： If he falls into arrears, his furniture will be repossessed 他如拖延欠款，家具將被收回。 How do you overpower procrastination or other productivity

拖延癥患者！外國(guó)小青年創(chuàng)作的《拖延

記性不如爛筆頭 3.公瑾們，盡情鞭撻我吧 4.一心多用 七、互動(dòng)答疑Q&A 想提前一周知道最精彩的公開(kāi)課安排嗎？那拖延就來(lái)訂閱滬江CCTalk電子報(bào)吧！電子報(bào)的訂閱入口>> 滬江網(wǎng)校還為大家提供了其他的活動(dòng)，歡迎大家預(yù)約：最新活動(dòng)預(yù)約 請(qǐng)注意！參與本活動(dòng)須使用滬江全新語(yǔ)音學(xué)習(xí)軟件CCTalk，使用指南如下： 1.?注冊(cè)滬江網(wǎng)獲得用戶名（已是滬江用戶的不必注冊(cè)）； 2. 點(diǎn)擊網(wǎng)址http://class.hujiang.com/zt/cctalk/下載CCtalk軟件； 3. 軟件安裝結(jié)束后，輸入滬江網(wǎng)的用戶名和密碼登陸CCtalk； 4. 點(diǎn)擊下圖中用紅圈標(biāo)注的“學(xué)習(xí)中心”； 5. 找到“興趣大廳”位置，點(diǎn)擊進(jìn)入； 6. 講座期間進(jìn)入興趣大廳后，如果想發(fā)言，請(qǐng)點(diǎn)擊下圖中的“舉手”（藍(lán)色按鈕），被主持人選中后就可以發(fā)言。說(shuō)話的時(shí)候可以看到麥克進(jìn)度條在隨麥克聲音發(fā)生變化，別人說(shuō)話也可以看到耳機(jī)或揚(yáng)聲器的進(jìn)度條在變化。

作為借口的拖延。同時(shí)我也發(fā)現(xiàn)了與此相關(guān)的另一種傾向：以忙碌工作為借口的拖延。修改文件格式并不是寫(xiě)作！漫無(wú)目的地上網(wǎng)瀏覽并不是研究！[/cn] [en]When a task is truly horrible, I sometimes tackle it with the resolution to Suffer for 15 minutes.[/en][cn]當(dāng)一個(gè)任務(wù)真的相當(dāng)艱巨時(shí)，我通常采用忍受15分鐘的方式來(lái)應(yīng)對(duì)。[/cn] [en]How

[en]Some people may wonder why [w]procrastination[/w] advice seems to never work for them and if there is a deeper issue at hand. Well, for 20 percent of the population who are [w]chronic[/w] procrastinators, it is a serious problem that needs to be [w=address]addressed[/w].[/en][cn]一些人會(huì)覺(jué)得治療拖延癥的方法對(duì)他們總是不起作用，會(huì)不會(huì)癥結(jié)不在這里。其實(shí)，20%的人都有拖拉的毛病，這個(gè)問(wèn)題值得好好討論一下。[/cn] [en]Surround yourself with doers: It's healthy for a chronic procrastinator to surround herself with people who are likely to do things. It'll be a good [w]influence[/w] on those with a [w]tendency[/w] to [w]delay[/w] tasks.[/en][cn]和有執(zhí)行力的人在一起：對(duì)拖延癥患者來(lái)說(shuō)，和愿意做事的人多相處是很有裨益的。這會(huì)給他們施加正面力量。[/cn] [en]Just take a small step at a time：For example, if you're supposed to write an essay, start with a few [w=paragraph]paragraphs[/w], and if that's too much for you, [w]resolve[/w] to write just one. If that's still [w]overwhelming[/w], stick to a couple of sentences or even a few words.[/en][cn]每次做一小步：比如，如果你要寫(xiě)論文，先寫(xiě)幾個(gè)段落，如果你覺(jué)得完成幾個(gè)段落對(duì)你來(lái)說(shuō)量太多，那就先寫(xiě)一個(gè)段落。如果這樣還不能完成，可以先寫(xiě)幾個(gè)句子，甚至是幾個(gè)單詞。[/cn] [en]Set up a reward system: People like to do things they enjoy doing. [w=Reward]Rewarding[/w] yourself with something you enjoy after you complete something that you've been [w=dread]dreading[/w] to do. For example, reward yourself with half an hour of Desperate Housewives after doing [w]laundry[/w].[/en][cn]建立獎(jiǎng)勵(lì)機(jī)制：人們總是會(huì)做他們喜歡做的事，在你完成某件事后可以獎(jiǎng)勵(lì)下自己。比如，洗完臟衣服后可以看半小時(shí)的《絕望主婦》犒勞下。[/cn] [en]Public posting: Because procrastinators care so much about how others view them, they are more likely to do tasks when they publicly [w]announce[/w] it. Then when you've completed it, let everyone know that you've done what you set out to do. The "likes" and [w]congratulatory[/w] tweets will feel very satisfying.[/en][cn]公眾監(jiān)督：拖延癥患者很介意別人對(duì)他們的看法，所以如果別人都知道他們最近在忙什么，他們會(huì)因?yàn)轭櫦懊孀颖M快完成。當(dāng)做好事情后，讓每個(gè)人都知道你的成果。微博上的“頂”和鼓勵(lì)的話會(huì)讓他們很有滿足感。[/cn]

公開(kāi)課《開(kāi)學(xué)季：戰(zhàn)勝拖延，勇往直前》視頻回顧： 推薦：最新開(kāi)學(xué)季活動(dòng) 名師檔案： 雄叔，畢業(yè)于上海外國(guó)語(yǔ)大學(xué)，擅長(zhǎng)幫助口語(yǔ)學(xué)習(xí)者提高口語(yǔ)表達(dá)能力。其如native speaker般的口語(yǔ)、略帶播音腔的聲線、幽默風(fēng)趣的授課風(fēng)格深受學(xué)員的喜愛(ài)。雄叔對(duì)美劇、電影等愛(ài)不釋眼，并且堅(jiān)信不用出國(guó)也能練就地道口語(yǔ)！ 戳此直達(dá)老師主頁(yè)>>> 內(nèi)容大綱： 1.?Are you a procrastinator? A.At the beginning of every week,you_____ make to-do lists for your calendar. mes make to-do lists but you often forget. 't bother with planning and just let things happen. B.When you need to buy someone a gift,you_____ something right away(immediately) something a few days before you have to give it. something up on the day you have to give it. C.When you have something that's broken,you_____ ately take it in to be repaired. for convenient time to take it in. get around to taking it in. D.Wthen you have a lot of things you need to do,you do _____ hardest things first. easiest things first. ng but what you need to do. E.When you need to get something done in a short amount of time,you_____ motivated to work even harder. a little nervous,but you get to work. a hard time doing it. F.You _____feel bad when there are things you haven't got done yet. mes 2. An interesting fact on procrastination. Procrastination is spending 30 minutes finding a pen and another 10 minutes getting it to work! Procrastination is making a cup of tea,and another cup of tea! 3. Say no to procrastination! (1)Just make those ** plans!—be the master of time,not the slave (2)Learn to refuse!—Say no to distractions (3)I really appreciate your help!—Learn to accept,learn to relax (4)I need to get it done immediately!—create urgency 想提前一周知道最精彩的公開(kāi)課安排嗎？那就來(lái)訂閱滬江CCTalk電子報(bào)吧！電子報(bào)的訂閱入口>>> 滬江網(wǎng)校還為大家提供了其他的活動(dòng)，歡迎大家預(yù)約：最新活動(dòng)預(yù)約

? [en]Arriving late to interviews, meetings, and appointments is not only rude, but can also negatively impact your career and relationships. If you are constantly rushing out the door but still can't seem to make a rendezvous on time, maybe it's time for a lifestyle change. Read on to find out the seven habits of extremely punctual people, but don't put them off until tomorrow![/en][cn]面試遲到，開(kāi)會(huì)遲到，約會(huì)遲到——遲到不僅十分無(wú)禮，而且會(huì)對(duì)自己的事業(yè)和人際關(guān)系產(chǎn)生負(fù)面影響。如果你總是急急忙忙出門，但是還是無(wú)法準(zhǔn)時(shí)赴約，也許，是時(shí)候改變一下自己的生活方式了。下面為大家解讀準(zhǔn)時(shí)達(dá)人的七個(gè)好習(xí)慣—不要等到明天再讀?。/cn] [en]1. They're realistic.[/en][cn]1. 做事切合實(shí)際。[/cn] [en]People who are [w]chronically[/w] late [w]underestimate[/w] how long it will take them to take a shower, get dressed, and reach a destination. Punctual people are realistic about their time and will often add a few extra minutes to give themselves some wiggle room. If you want to start planning realistically, write down how long you think it takes you to do your morning routine. Then for a week, track how long it actually takes you to get ready, and use that new [w]estimate[/w] when planning out your mornings.[/en][cn]一個(gè)人長(zhǎng)期遲到是因?yàn)榈凸懒俗鍪滦枰ㄙM(fèi)的時(shí)間，例如，洗澡，穿衣，到達(dá)某個(gè)地方等。準(zhǔn)時(shí)的人會(huì)對(duì)自己的時(shí)間作出合理的安排，他們經(jīng)常會(huì)預(yù)留出幾分鐘的空余時(shí)間。如果你想對(duì)自己的計(jì)劃進(jìn)行合理的安排，記下自己預(yù)估的早上完成所有事情要花費(fèi)的時(shí)間。在接下來(lái)的一個(gè)星期里，記下自己實(shí)際花費(fèi)的時(shí)間。利用這些數(shù)據(jù)重新評(píng)估一下早上行程所花費(fèi)時(shí)間。[/cn] [en]2. They prepare for unexpected delays.[/en][cn]2. 為無(wú)法預(yù)計(jì)的延誤做好準(zhǔn)備。[/cn] [en]Punctual people prepare for any unforeseen delays due to traffic, getting lost, forgetting something at home, etc. If they're going somewhere that is 10 minutes away, they leave 20 to 25 minutes ahead to account for any unexpected scenarios. By giving themselves buffer time, they often arrive early — but never late.[/en][cn]準(zhǔn)時(shí)的人會(huì)為未知的延誤做好準(zhǔn)備，例如，由于交通狀況造成的延誤，由于迷路造成的拖延，還有可能因?yàn)闁|西丟在了家里等等。如果到達(dá)某個(gè)地方需要10分鐘，他們都會(huì)提前20-25分鐘出門，為了防止出現(xiàn)未知的狀況。通過(guò)預(yù)留時(shí)間，他們通常都會(huì)早到，但絕不會(huì)遲到。[/cn] [en]3. They're fine with downtime.[/en][cn]3. 等待時(shí)間，同樣自在。[/cn] [en]Because punctual people give themselves [w]buffer[/w] time, they often arrive early — and they are more than comfortable enjoying a few minutes waiting. Whether they are checking emails, reviewing notes, reading a book, or clearing their heads, punctual people not only enjoy their [w]downtime[/w], but also come prepared with something to do. People who are chronically late, however, do not enjoy their downtime and prefer the thrill of rushing to and from a place. If you want to be more comfortable waiting for someone, then bring a book or an iPad to help pass the time.[/en][cn]因?yàn)闇?zhǔn)時(shí)的人總會(huì)預(yù)留出時(shí)間，所以他們通常都會(huì)提前到達(dá)，而且也很享受這幾分鐘等待的時(shí)間。不論是檢查一下自己的郵件，回顧一下自己的筆記，讀一本書(shū)還是理一理自己的思路，準(zhǔn)時(shí)的人都會(huì)享受自己這段等待的時(shí)間，而且還會(huì)準(zhǔn)備好做些其他的事情?？偸沁t到的人，正好相反，從來(lái)不會(huì)享受自己等待的時(shí)間。他們更喜歡忙忙碌碌從一個(gè)地方?jīng)_向另一個(gè)地方。如果你想享受等待某人的時(shí)光，帶一本書(shū)，或帶上自己的iPad來(lái)打發(fā)時(shí)間。[/cn] [en]4. They plan everything down to the T.[/en][cn]4. 計(jì)劃好每件事情。[/cn] [en]Extremely punctual people not only show up to places on time, but also lead highly structured and organized lifestyles. They plan out their mornings, days, and nights with a set of activities and routines and stick to them every day. They keep[w=calendar]calendars[/w] up to date with new meetings and appointments and try not to overschedule. Being organized with your belongings can also save you time — keep your keys, wallet, and phone in a designated area so that you don't have to search for them in the mornings. To become more punctual, try adding more structure to your daily routine![/en][cn]準(zhǔn)時(shí)達(dá)人不僅會(huì)準(zhǔn)時(shí)出現(xiàn)在該去的地方，而且也會(huì)極好的安排自己的生活，使生活充滿規(guī)律和條理。他們會(huì)為早上，白

拖延癥的英文： procrastination參考例句： How do you overpower procrastination or other productivity barriers? 你是怎么樣克服拖延

須在今天完成一件事，那就盡早完成這件事。你可以拖延的事情是不需要在今天馬上解決的事情，而且這件事情可以等到任意的時(shí)間來(lái)完成。[/cn] [en]5. Opportunities That Will Pass [/en][cn]轉(zhuǎn)瞬即逝的機(jī)會(huì)[/cn] [en]Have you ever put off a task that caused you to miss an opportunity? Never put off tasks that are time-sensitive or may [w]expire[/w]. Many opportunities that come along have a