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  • 健身房也開始消費(fèi)升級(jí)，升級(jí)方式：住在健身房

    度上取決于他們最認(rèn)同的品牌。[/cn] [en]Last April, Life Time decided to fully embrace coworking within its sprawling fitness centers. It now has four locations with dedicated workspace, conference rooms, private phone booths, and tech support. With its new residences, the company is being more mindful of what its entire campus has to offer.[/en][cn]去年四月，Life Time決定和其不斷開分店的健身中心合作?，F(xiàn)有4處地點(diǎn)配有專用工作區(qū)、會(huì)議室、私人電話亭和技術(shù)支持。對(duì)于該公司的新住宅，這家公司正在更加關(guān)注其整個(gè)居住環(huán)境所健身品牌Life Time想要你住在健身提供的服務(wù)。[/cn] [en]CEO Bahram Akradi says he’s thinking about what kind of food and retail is located nearby. Some of that will be predetermined by the existing landlord, but in some instances, Life Time will be able to plug in its own choices. For instance, in Dallas, Life Time is building its residence and fitness center from the ground up and will be able to control which boutique and specialty retailers get placed in the development.[/en][cn]公司的首席執(zhí)行官Bahram Akradi稱他正在考慮附近可以有些什么樣的食品和零售商店。其中一些將由現(xiàn)有的房東預(yù)先決定，但是有些情況，Life Time會(huì)插入自己的意見。比如，在達(dá)拉斯，Life Time的住宅和健身中心是從無到有，在他們的住宅中就會(huì)控制精品店和專業(yè)零售商的數(shù)量。[/cn] ? 翻譯：林潯鷗

  • Twitter健身計(jì)劃：10條認(rèn)真的健身小貼士

    健身

  • 與健身相關(guān)的英文表達(dá)詞匯

    有些同學(xué)在學(xué)習(xí)英語的時(shí)候會(huì)問：常用英語單詞有多少?這個(gè)答案當(dāng)然不是統(tǒng)一的，與其考慮究竟有多少，不如從現(xiàn)在開始一點(diǎn)點(diǎn)進(jìn)行學(xué)習(xí)和積累?，F(xiàn)如今健身是很多人日常生活中常見的活動(dòng)，今天就來說說關(guān)于健身的英文表達(dá)內(nèi)容吧。 健身中心 fitness center 健身俱樂部：health club 健身教練 trainer 運(yùn)動(dòng)鞋 sneaker 置物柜 locker 入會(huì)費(fèi) membership fee 常見健身動(dòng)作 Ten common exercises jumping jacks 開合跳 Burpee 波比跳 High knees running in place 原地提膝踏步 push-ups 伏地挺身 crunches 卷腹 squats 深蹲 triceps dips 三頭肌撐體 plank 棒式撐體 lunges 弓箭步 bridge 橋式 具體健身項(xiàng)目 Fitness program 背 / back 杠鈴俯立劃船：Barbell bent-over row t杠劃船：T-bar rows 單手啞鈴劃船：One-arm dumbbell row 寬握胸前下拉：Wide grip pull down to the chest 窄握胸前下拉：Narrow grip pull down 坐姿拉力器劃船：Seated cable row 胸前引體向上：Chin-ups to the front 勁后引體向上：Chin-ups behind the neck 窄握引體向上：Narrow grip chin-ups 屈膝硬拉：Bend-knee dead lift 俯身彎起：Good morning 俯臥挺身：Hyperextension 坐姿轉(zhuǎn)體：Broomstick twist 站立體側(cè)屈：Standing side bend 啞鈴體側(cè)舉：Barbell side bend 胸/ chest 杠鈴平臥推舉：Barbell flat bench press 上斜杠鈴臥推：Incline barbell bench press 下斜杠鈴臥推：Decline barbell bench press 啞鈴仰臥推舉：Dumbbell bench press 上斜啞鈴臥推：Incline dumbbell bench press 下斜啞鈴臥推：Decline dumbbell bench press 俯臥撐：Push ups 仰臥飛鳥：Dumbbell fly 上斜啞鈴飛鳥：Incline dumbbell fly 下斜啞鈴飛鳥：Decline dumbbell fly 仰臥拉力器飛鳥：Cable fly 肱二頭/ biceps 站立杠鈴彎舉：Standing barbell curls 交替啞鈴彎舉：Alternate dumbbell curls 俯坐彎舉：Concentration curls 杠鈴啞鈴的斜托彎舉：Barbell dumbbell incline curl 肱三頭 / Triceps 仰臥臂屈伸：Lying triceps Extension 窄握杠鈴臥推：Narrow grip barbell press 杠鈴頭后臂屈伸：Barbell triceps Extension 單手頸后臂屈伸：One-arm dumbbell triceps Extension 雙手啞鈴頸后臂屈伸：Two-arm overhand dumbbell Extension 俯立臂屈伸：Dumbbell kickback 凳上反屈伸：Reverse bench dips 拉力器下壓：Triceps cable press down 單手反握拉力器下推：One-arm reverse press down 俯立拉力器臂屈伸：Cable kickback 兩手繩策臂屈伸：Two-arm rope Extension 肩 / Shoulders 肩上推舉：Shoulder press 靜后推舉：Behind the neck press 立正劃船：Upright rows 啞鈴肩上推舉：Seated dumbbell shoulder press 啞鈴前平舉：Front dumbbell raises 站立側(cè)平舉：Side lateral 俯坐側(cè)平舉：Seated bent-over lateral raises 俯立側(cè)平舉：Bent-over dumbbell lateral 杠鈴聳肩：Barbell shrug 啞鈴聳肩：Dumbbell shrug 拉力器聳肩：Cable shrug 杠鈴?fù)髲澟e：Wrist curl with barbell 啞鈴?fù)髲澟e：Wrist curl with dumbbell 背后腕彎舉：Behind back wrist curl 杠鈴反握彎舉：Barbell reverse curl 小腿 / Calf 架上舉踵：Machine calf raise 杠鈴負(fù)重舉踵：Barbell calf raise 站立單腿舉踵：Standing one-leg calf raise with dumbbell 俯立舉踵：Bent-over calf raise (with weight) 坐姿舉踵：Seated calf raise 腹部 / abs 擱腿仰臥彎起:Crunch 仰臥彎起：Sit-up 上斜坐好屈體：Incline sit-up 仰臥負(fù)重彎起：Pull-over crunch 拉力器屈體收腹：Cable crunch 跪膝拉力器壓縮：Rope crunch 仰臥屈膝收腹：Reverse crunch 斜扳仰臥屈膝收腹：Incline reverse crunch 坐姿屈膝收腹：Scissor crunch 雙杠支撐腿上舉：Parallel bar leg raise(knee ups) 懸垂屈膝腿上舉：Hanging leg raise 常用英語單詞有多少?大家可能已經(jīng)學(xué)到不少了，希望上面的內(nèi)容能夠幫助你的提升。如果您對(duì)英語學(xué)習(xí)感興趣，想要深入學(xué)習(xí)，可以了解滬江網(wǎng)校精品課程，量身定制高效實(shí)用的個(gè)性化學(xué)習(xí)方案，專屬督導(dǎo)全程伴學(xué)，掃一掃領(lǐng)200暢學(xué)卡。

  • 健身房里，如何跟他人溝通？

    健康而所做的鍛煉。為了保持好身材餓著健身，人們通常會(huì)去健身

  • 正常人必看：你絕對(duì)不該在健身房做的21件事

    健身

  • 世博熱詞：“健身操”英語怎么說

    主和丹尼爾親王。維多利亞公主與曾是她私人健身教練的“平民夫婿”丹尼爾· 韋斯特林的婚姻曾引起億萬人的關(guān)注。此次造訪世博，兩人還帶來瑞典最流行的“嘿！”健身操，百名瑞典來賓及瑞典館工作人員在館前廣場擺開隊(duì)列，向世博會(huì)的參觀者表演起了這套健身操。 說到健身操，大家都練過吧，小編想起大學(xué)里選修體育課選的就是健美操，結(jié)果期末考試的時(shí)候骨頭都快散架了……說來“健身操”的英文是什么呢？ Bodybuilding is a form of body [w]modification[/w] involving intensive muscle [w]hypertrophy[/w]; an individual who engages in this activity is referred to as a bodybuilder. 健身操是一種增進(jìn)體型和肌肉的運(yùn)動(dòng)。 這里bodybuilding就是健身運(yùn)動(dòng)的意思，進(jìn)行健身運(yùn)動(dòng)的人，被稱為bodybuilder。像我們平時(shí)只是業(yè)余玩玩健身操的人，是練不出施瓦辛格那樣的體魄的。比較受女生歡迎的健身項(xiàng)目，包括有氧操，倒是很好的減肥方法~有氧操的英文說法是[w]aerobic[/w] gymnastics，還有瑜伽，yoga；其實(shí)啦啦操cheer leading也是健身操的一種哦。 （本文由滬江原創(chuàng)，僅供騰訊世博英語專題獨(dú)家轉(zhuǎn)載）

  • 中國一家人健身成功，老外驚呼：這差異太大了

    入了兒子和兒媳的減肥陣營，而杰西的父親為了加強(qiáng)這個(gè)家庭三代人之間的紐帶也加入其中。[/cn] [en]As the older man was battling an alcohol problem, Jess thought a weight loss programme could help him regain his passion for life.[/en][cn]杰西的父親目前正在解決酗酒問題，杰西認(rèn)為一項(xiàng)減肥計(jì)劃也許會(huì)幫助他重新找回對(duì)生活的熱情。[/cn] [en]The family started by walking, then jogging before joining a gym.[/en][cn]他們從散步開始，然后慢跑，之后去了健身房。[/cn] [en]Jesse, a photographer from Xiamen, China, tracked their progress by taking pictures every 10 days.[/en][cn]杰西是中國廈門的一位攝影師，他通過照片每十天跟蹤記錄下他們的進(jìn)展。[/cn] [en]The plan was initially meant to last from March 10 to September 30, but over that time it became a way of life.[/en][cn]這項(xiàng)計(jì)劃最初是打算從3月10日持續(xù)到9月30日，但經(jīng)過那段時(shí)間的鍛煉，這已成為了他們的一種生活方式。[/cn] [en]During that time, the couple welcomed baby son Johnny in May 2017.[/en][cn]在那期間，這對(duì)夫婦于2017年5月迎來了他們的寶貝兒子約翰尼。[/cn] [en]Jesse posted the updates on his Instagram account and the results are incredible.[/en][cn]杰西在他的Instagram賬戶上分享了他們健身的照片，成果非常驚人。[/cn] [en]Each member of the family has undergone an amazing transformation but Jesse says the most rewarding result was seeing his father grow in confidence.[/en][cn]這個(gè)家庭的每位成員都經(jīng)歷了驚人的轉(zhuǎn)變，不過，杰西說，最有意義的是看到他父親增長了信心。[/cn] （翻譯：Dlacus）

  • 五大經(jīng)典健身POSE，你擺對(duì)了沒有？

    健身

  • Lululemon不光要做運(yùn)動(dòng)服裝，現(xiàn)在進(jìn)軍健身app領(lǐng)域了

    以上健身課和個(gè)人訓(xùn)練課程。[/cn] [en]In a statement, Lululemon CEO Calvin McDonald said the company looks forward to working with Mirror to "accelerate the growth of personalized in-home fitness."[/en][cn]露露樂蒙首席執(zhí)行官Calvin McDonald在一份聲明中說該公司期待與Mirror合作，“加快個(gè)性化居家健身的發(fā)展”。[/cn] [en]Mirror, which launched in September 2018 and has raised $72 million from investors including Lululemon, is one of several companies changing the fitness landscape by making it easy for anyone to engage in live or on-demand interactive workout classes from the comfort of their home — with a substantial price tag. Mirror costs nearly $1,500 before tax and installation fees, plus ongoing subscription fees of $39 per month (for up to six people in a household) to access its on-demand or live classes. Personal training sessions run an additional $40 each.[/en][cn]Mirror公司于2018年9月成立，融資7200萬美元，露露樂蒙就是投資者之一。Mirror讓每個(gè)人輕易就能在舒適的家中上直播或點(diǎn)播的互動(dòng)健身課程，是改變了健身業(yè)態(tài)的幾家公司之一。Mirror的產(chǎn)品價(jià)格不菲，稅前售價(jià)和安裝費(fèi)用接近1,500美元，點(diǎn)播或直播課每月還要收取39美元的訂閱費(fèi)（一家最多6個(gè)人）。個(gè)人培訓(xùn)課程每人還要40美元。[/cn] [en]While taking classes like cardio workouts, yoga and boxing, customers can see key metrics like their heartbeats-per-minute (or BPM) and calories burned. The device, which is controlled by an app on your phone, comes with fitness bands, a stand and a Bluetooth heart-rate monitor.[/en][cn]上有氧運(yùn)動(dòng)、瑜伽和拳擊這些課時(shí)，用戶可以看到自己的關(guān)鍵指標(biāo)，如每分鐘的心跳和熱量消耗值。通過你手機(jī)上的應(yīng)用程序可以控制這個(gè)設(shè)備，還附贈(zèng)健身腕帶、支架和藍(lán)牙心率監(jiān)護(hù)儀。[/cn] ? 翻譯：菲菲

  • 為什么很多女生越健身反而越胖？

    么你并不是孤身

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