[en]In a study of nearly 150 people who are "slim by design", meaning those who are a healthy weight and who don't struggle with weight issues, researchers found that only 4 percent of the participants reported skipping breakfast.[/en][cn]研究者發(fā)起了一項150人參與的調(diào)查，這些人都是有意識地保持苗條體形的人，也就是說從體重上看他們很健康，不必為體重問題糾結(jié)

隨意吃飯，適度飲酒。 　　Eat well, drink in moderation, and sleep sound, in these three good health abound.吃得好，喝得節(jié)制，睡得安穩(wěn)，乃健康之道。 　　Exercise, temperance; fresh air, and needful rest are the best of all physicians,運動、節(jié)制、新鮮空氣和必要的休息是最好的醫(yī)生。 　　Feed a cold; starve a fever.著涼時要多吃，發(fā)燒時要少吃。 　　Feed by measure and defy

精力充沛，這種確實存在的藥物類似電影《永無止境》里的虛擬藥物，因為它也能增加體內(nèi)的阿立新。[/cn] [en]That’s why you should have the steak (extra points for grass fed) and avoid the pasta if you want to stay up late.[/en][cn]這

可以中和過量胃酸以及通過保護(hù)胃粘膜來減少胃刺激 . 控制體溫 : 很多國家的文化把香蕉做為一種對孕婦來說既可以降低體溫又可以降低情緒 " 溫度 " 的 " 冷 " 水果 , 比如在泰國 , 孕婦食用香蕉來保證他們生出體溫比較 " 涼 " 的寶寶 . 季節(jié)性情緒失常 : 香蕉中的天然情緒提升劑色氨酸可以幫助情緒失常的病人 . 戒煙 : 香蕉可以幫助嘗試戒煙的人 . 香蕉中含有的維生素 B6,B12, 以及鉀和鎂可以幫助機(jī)體對抗戒除尼古丁之后的戒煙反應(yīng) . 抗壓力 : 鉀是一種重要的礦物質(zhì)幫助維持人體的正常心率 , 并輸送氧到大腦及 保持身體的水平衡 . 當(dāng)我們感到緊張的時候 , 我們的機(jī)體新陳代謝率會提高 , 因此會導(dǎo)致血鉀水平降低 . 而補(bǔ)充富含鉀的香蕉做為零食可以幫助血鉀水平恢復(fù)正常 . 減少中風(fēng) : 根據(jù) < 新英格蘭醫(yī)學(xué)雜志 > 的研究 , 食用香蕉做為日常膳食的一部份可以減少中風(fēng)引起的死亡率 , 最多可減少 40%. 皮膚疣 : 熱衷于天然替代療法的人會告訴你 , 如果你想消滅皮膚上的一個疣 , 找塊香蕉皮放在疣上 , 黃色蕉皮部份朝外 , 然

especially as we may be health conscious and refrain from animal products rich in iron.[/en][cn]你體內(nèi)的鐵含量可能低了，或低于正常水平，這對女人來說是個問題，尤其當(dāng)我們關(guān)注健康、不吃富含鐵的動物產(chǎn)品的時侯。[/cn] [en]Having a [w]thyroid[/w] problem can also affect the hair. A blood test can tell if its due to these problems. Increasing iron rich foods or taking a

題了，再想得高分就不容易了。 句式多變，靈活運用復(fù)合句和連接詞 英語作文要想給人一種很精深有水平的感覺那就必然少不了運用復(fù)合句。所謂復(fù)合句就是那些主句里面套從句，句式較長的語句，考生高中時就學(xué)過定語從句、賓語從句、主從復(fù)合句等等基本的語法知識，在作文中可以加以運用。除此之外，英語作文的寫作中，構(gòu)成復(fù)雜

受了心肺功能測試-限時跑?？刂企w育用品能力強(qiáng)的學(xué)生（測驗中15分得10分以上者）比差的學(xué)生（15分得10分以下者）平均多跑六圈。[/cn] [en]Researchers believe that object-control skills are often connected with participation in sports and other activities. Students who are good at these skills might be more likely to engage in recreational or organized sports, upping their fitness levels.[/en] [cn]研究人員認(rèn)為，良好的控制體育用品的能力通常會促使學(xué)生更多地參與體育和其他活動中去。擅長這方面技巧的學(xué)生參與消遣或正規(guī)體育運動的可能性更大，這也提升了他們的體質(zhì)。[/cn] [en]The study concluded that schools and communities should make teaching object-control skills to young children a priority in order to encourage children to continue being physically active later in life.[/en] [cn]研究總結(jié)到，學(xué)校和社區(qū)應(yīng)當(dāng)把提升孩子的控制體育用品的能力當(dāng)成頭等大事來抓，以便鼓勵孩子們在日后繼續(xù)保持對體育運動的積極性。[/cn] Notes: motor skills:運動技巧 fall prey to: 成為 ... 的犧牲品，深受 ... 之害 sedentary:靜態(tài)的，久坐的 adolescence：青春期；青少年時期 cardio-respiratory：心肺（功能）的 recreational：休閑的，娛樂的 聲明：音視頻均來自互聯(lián)網(wǎng)鏈接，僅供學(xué)習(xí)使用。本網(wǎng)站自身不存儲、控制、修改被鏈接的內(nèi)容。"滬江英語"高度重視知識產(chǎn)權(quán)保護(hù)。當(dāng)如發(fā)現(xiàn)本網(wǎng)站發(fā)布的信息包含有侵犯其著作權(quán)的鏈接內(nèi)容時，請聯(lián)系我們，我們將依法采取措施移除相關(guān)內(nèi)容或屏蔽相關(guān)鏈接。 ?

人為自己的身材擔(dān)心起來。怎么才能健康度過2013年的新年季，既享受生活、又對得起身材？快來聽聽專家們的建議吧！ [en]What’s the best alcohol choice to drink?[/en][cn] 如何選擇飲料？[/cn] [en]Experts recommend liquor-based drinks with low-cal mixers. Rum and diet soda or vodka and Sprite Zero all run around 100 calories. Wine is a good option too—lighter glasses have around 100 to 120 calories—but experts caution that it’s easy to overdo the portion. “The real diet danger with drinking isn’t just the calories in your glass. Alcohol lowers your [w]inhibitions[/w], which can cause you to make poor food choices. Plus, it can interfere with how your body [w=metabolize]metabolizes[/w] other foods, making you more likely to store fat.” To avoid post-party regret, stick to one drink. Sip, savor; and then switch to water.[/en][cn]專家建議大家選擇低卡路里飲料調(diào)配的酒精飲品，比如朗姆酒加低卡蘇打水、或者伏特加配零度雪碧，它們的熱量都在100卡路里左右。葡萄酒也是不錯的選擇，一杯的卡路里大約在100--120之間。但專家也警告我們，通常喝酒不會只喝一杯。“真正會影響減肥的還不止是你杯子里的卡路里。酒精會降低你的自制力，從而讓你選擇熱量高的食物。它還會影響你身體對其他食物的新城代謝，讓你變得更容易儲存脂肪。”要想避免酒后后悔，記得只能喝一杯酒。小口綴飲、品嘗它的香味。然后就轉(zhuǎn)喝水吧！[/cn] [en]When I’m going to a party, what should I eat the rest of the day?[/en] [cn]如果我要去參加新年趴，那一天的其他幾頓我要怎么吃？[/cn] [en]Here’s what you shouldn’t eat: nothing. “If you walk in to a party famished, it’s setting you up for disaster,” says the expert. “Maybe eat slightly fewer calories than usual, and focus on veggies and lean protein.” For breakfast, she recommends an egg-white omelet with veggies and cheese ,and a slice of whole-grain toast. For lunch, have a salad piled with non-starchy veggies (think broccoli, peppers, mushrooms, tomatoes) and a protein like turkey, tuna, or chicken. Then nosh on a nutritious snack about 30 to 60 minutes before your party—a combo of fiber and [w]protein[/w].[/en][cn]你最不應(yīng)該做的，就是什么都不吃。“如果你什么都不吃就去參加派對，那簡直是對自己的災(zāi)難?！?專家稱，“你可以比平常少吃一點，多吃蔬菜和瘦肉?！?比如早飯，專家建議吃一個純蛋白的蛋餅，加蔬菜和芝士，再加一片全麥吐司。中飯可以吃無淀粉類的色拉（比如西蘭花、甜椒、蘑菇和番茄）和一份蛋白質(zhì)，比如火雞、金槍魚或是雞肉。派對開始前30-60分鐘，可以再多吃一個減肥能量棒，富含纖維和蛋白質(zhì)那種。[/cn] [en]What should I eat at a holiday dinner??[/en][cn]假日的晚宴我應(yīng)該怎么吃？[/cn] [en]If there’s one simple rule to follow, it’s this: Fill half your plate with veggies, provided they’re not smothered in butter or cheese. This will help you fill up and avoid eating more higher-calorie carb or protein options. For the rest of your dish, split it between whole grains and lean protein. If there’s an indulgent-looking recipe you have to try, take a tablespoon or small scoop. “People overestimate how much they need to eat to feel satisfied,” says experts.[/en][cn]有一條簡單的小規(guī)則可以遵守：保證晚宴里吃下的一半都是蔬菜。當(dāng)然前提是這些蔬菜不是浸滿了黃油或芝士。這個辦法能先填飽你的肚子，并且避免你選擇高熱量、高蛋白的食物。剩下的時間里，你可以多吃一些谷物和瘦肉蛋白。如果有一道高熱量的菜你特別喜歡，那就控制自己只嘗一小勺。對此專家解釋說：“人們總是高估食物帶來的滿足感。”[/cn] [en]How do I say “no” to friends and family who offer unhealthy food?[/en] [cn]如果家人朋友給我不健康的食物，我怎么拒絕？[/cn] [en]People feel so guilty saying no out of fear of offending someone. But chances are you’re overestimating how much your response bothers them. Don’t worry about making excuses—just start with a simple, “No thanks” or “That looks great; I’ll try some later.” If you want to ensure you have something healthy to eat, ask the host in advance if you can contribute to the festivities.[/en][cn]對于拒絕別人，人們總是會內(nèi)疚擔(dān)心。但事實是，你真心高估了自己的拒絕能有多傷人。不要怕找借口——就簡單回答“不用了謝謝”或者“看起來真好吃，我待會兒再試試”。如果你要確保自己在派對上有健康的食物可以吃，那不妨提早問問組織聚會的人，說不定還可以幫點兒忙呢。[/cn]

距離2022年6月英語四六級考試越來越近啦，大家準(zhǔn)備的如何？今天小編為大家?guī)?022年6月英語四級寫作模擬真題：心理健康。希望對你有所幫助~ 2022年6月英語四級寫作模擬真題：心理健康 Directions: For this part, you are allowed 30 minutes to write a composition on the topic : How to Keep Psychologically Healthy? You should write at least 120 words following the outline given below in Chinese. 1. 心理健康問題往往是導(dǎo)致疾病的原因 2. 分析人們產(chǎn)生心理健康問題的原因(可從失業(yè)、壓力過重、缺乏支持、缺乏人際交往能力等方面分析) 3. 你認(rèn)為人們應(yīng)如何保持心理健康 【寫作范文】 How to Keep Psychologically Healthy? One in four people will experience some kind of mental problem in the course of a year. When you fail to manage these problems, they are likely to cause various mental illnesses. The cause of mental health problems often vary a lot from one case to another. In today’s society, a good number of people are suffering from heavy pressure. Others lack communication skills. In addition, a lot of people are ignorant of psychological knowledge about how to keep mentally fit. There are a lot of ways to curb mental health problems and keep psychologically healthy. Firstly, find the real cause of your mental health problem and see whether you can do something about it. Secondly, learn to relax yourself and take exercises to release the pressure. Lastly, you may find it helpful to talk to your partner or friend about your problem, or seek support and advice form a psychological consultant 點評：據(jù)報道北京高校100多萬名在校大學(xué)生中，已經(jīng)有14名自殺身亡。而去年全年，北京自殺死亡的學(xué)生為19人。社會對于大學(xué)生心理健康問題越來越關(guān)注，如何保持心理健康成為社會關(guān)注話題。本范例題與校園生活聯(lián)系緊密，是四級考試關(guān)注度較高的話題，值得重視。 以上就是2022年6月英語四級寫作模擬真題：心理健康的全部內(nèi)容啦，希望大家能利用好考前的復(fù)習(xí)時間，認(rèn)真?zhèn)淇肌Ｐ【幾８魑煌瑢W(xué)考出理想的成績~

are obese. The Chinese Health Education Center:中國健康教育中心　　 “We have so many other options to keep ourselves busy, plus it’s really cold to work out outdoors,” said Cheng. Ma Guansheng is director of the Institute for Nutrition and Food Safety under the Chinese Center for Disease Control