人們總是追求財富，權(quán)力，美貌，青春，卻忘了健康其實(shí)才是最有價值卻也最難抓住的東西。當(dāng)健康在身邊時，人們往往忽視他，而當(dāng)他離去時，人們卻又想起他但卻再也得不到他了。今天小編為大家?guī)硪恍╆P(guān)于健康的英語名言，快來一起看健康其實(shí)才是最有價值卻也最難抓住的東西。當(dāng)健康看吧！ 1.Cheerfulness is the best promoter of health. 快樂最利于健康。—— Thomas Alva Addison 愛迪生 2.A healthy mind is in a healthy body. 健康的精神寓于健全的體魄。 3.A man needs a purpose for real health. 有目標(biāo)的人才能有真正的健康。 4.Cheerfulness is health; its opposite, melancholy, is disease. 歡樂就是健康, 憂郁就是病痛。 5. It is not work that kills, but worry. 工作不損壽, 憂郁才傷身。 6. People who cannot find time for recreation are obliged sooner or later to find time for illness. 沒有時間娛樂的人, 遲早得有時間生病。-- J. Wanamaker 沃納梅克 7. An ounce of prevention is worth a pound of cure. 一分預(yù)防勝過十分治療。 8. Diet cures more than doctors. 自己飲食有節(jié), 勝過上門求醫(yī)。 以上就是這次為大家?guī)淼拿粤?，不知道大家都記住了幾句呢？恰如這些名言所說，健康是需要自我調(diào)節(jié)的，學(xué)會節(jié)制，學(xué)會自律，遠(yuǎn)遠(yuǎn)比看醫(yī)生要來得有用，只有擁有健康的體魄我們才能精神充足的去迎接人生中各種各樣的挑戰(zhàn)！

健康是人生的第一財富,有了健康才有了去創(chuàng)造物質(zhì)財富的資本，失去了健康也就失去了整個世界。小編為大家準(zhǔn)備了一些英語里和健康有關(guān)的名言，快來看看英語國家的人們是怎么看待健康的吧！ 1. Care killed the cat. 憂傷足以致命。-- 莎士比亞 2.Health is the thing that makes you feel that now is the best time of the year. 健康是這樣一個東西，它使你感到現(xiàn)在是一年中最好的時光。--亞當(dāng)斯 3.A man needs a purpose for real health. 一個人需健康是人生的第一財富,有了健康才有了去創(chuàng)造物質(zhì)財富的資本，失去了健康要有一個目標(biāo)來達(dá)到真正健康。-- 安德森 4.Cheerfulneis the promoter of health. 心情愉快是健康的增進(jìn)劑。 5.Happiness lies, first of all, in health. 快樂首先在于有健康的身體。-- 柯蒂斯 6.Cleanliness is next to godliness. 清潔僅次于圣潔。-- 培根 7.A healthy mind is in a healthy body. 健全的精神，寓于健全的體格。--? Juvenal 朱文奴 8.One hour's sleep before midnight is worth three after. 午夜前一小時的睡眠等于午夜后睡三小時。-- 赫伯特 9.Prevention is better than cure. 預(yù)防勝于治療。 -- 狄更斯 10.Sickness is felt, but health not at all. 疾病是可以感覺到的，但健康則完全不覺得。-- 富勒 以上就是這次為大家?guī)淼拿粤?，大家覺得怎么樣呢？正如這些名言所說，保持強(qiáng)健的體魄不僅需要身體上的調(diào)整和鍛煉，更重要的是保持心情愉悅，心情舒暢了，身體自然也就跟著舒暢。只有擁有健康的身心，我們才能夠去迎接生活中的新的挑戰(zhàn)！

健康食物、盡可能運(yùn)動、保持體型苗條，這樣就健康

健健康康，有強(qiáng)健的體魄比什么都要重要。失去了健康也就失去了一切。這次小編為大家?guī)砹艘恍╆P(guān)于健康的英語名言，大家快來看看西方人是怎么看待健康的吧！ 1.Eating little and speaking little can never do harm. 吃少病少，話少禍少。 2.Early to bed and early to rise , makes a man healthy , wealthy and wise .(Benjamin Franklin , American president ) 早睡早起會使人健康、富有和聰明。 (美國總統(tǒng) 富蘭克林. B.) 3.The first wealth is health .( Ralph Waldo Emerson , American thinker ) 健康是人生第一財富。 (美國思想家 愛默生. R. W.) 4.An apple a day, keep the doctor away. 一天一個蘋果，疾病遠(yuǎn)離我。 5.The first wealth is health. 健康是人生的第一財富。 6.Bitter pills may have wholesome effects. 良藥苦口利于病。 7.A healthy mind is in a healthy body. 健康的思想寓于健康

[en]Too much sleep could be linked to heart problems and [w]premature[/w] death, research has revealed.[/en][cn]研究表明，睡得太多可能會導(dǎo)致心臟病或早逝。[/cn] [en]A study found people who slept longer than eight hours had a higher risk of dying or developing diseases of the heart or blood vessels in the brain compared to those who slept for between six and eight hours.[/en][cn]一項研究發(fā)現(xiàn)，與那些睡眠在6~8小時之間的人相比，睡眠超過8小時的人罹患心臟病或腦血管疾病或因此而死亡的機(jī)率更高。[/cn] [en]“Sleep is essential to human health, and people spend about a third of their hours sleeping,” the team of international researchers wrote.[/en][cn]“睡眠對人類的健康是必要的，人一生中約三分之一的時間都在睡覺，”這個國際研究員團(tuán)隊寫道。[/cn] [en]“It is increasingly regarded as an important lifestyle behaviour that can affect [w]cardiovascular[/w] disease (CVD) and death.”[/en][cn]“睡眠已日益被當(dāng)成能夠引起心血管疾病和死亡的一種重要的生活行為?！盵/cn] [en]Compared to people who slept six to eight hours, those who slept a total of eight to nine hours a day had a 5 per cent increased risk.[/en][cn]與那些一天睡眠在6~8小時之間的人相比，睡眠在8~9小時的人罹患心血管疾病的機(jī)率要高5%。[/cn] [en]Those sleeping between nine and 10 hours a day had an increased risk of 17 per cent – and those sleeping more than 10 hours a day carried a 41 per cent increased risk of cardiovascular disease or death.[/en][cn]那些一天睡眠在9~10小時之間的人罹患心血管疾病或死亡的機(jī)率要高17%，而那些睡眠超過10小時的人患病或死亡的機(jī)率則要高41%。[/cn] [en]The researchers also found a 9 per cent increased risk for people who slept a total of six or fewer hours.[/en][cn]研究人員還發(fā)現(xiàn)，睡眠為6小

, Vernikos pointed out. [/en][cn]Vernikos 認(rèn)為我們因久坐產(chǎn)生的疼痛是因?yàn)槲覀冞`法自然生理需要動的本性。Vernikos表示，針對久坐最好的辦法就是要多動。哪怕僅僅只是站起來去拿一瓶水，或者需要去打印機(jī)那里，這些就已經(jīng)足夠?qū)咕米嵬戳恕/cn] [en]"You don't need to be running on a treadmill to condition yourself, you can tune your body to on-off movement throughout the day." [/en][cn]“你不必刻意在跑步機(jī)上面來保持身體健康，只要每天時不時的改變一下身體姿勢就好”[/cn] （翻譯：林潯鷗） 聲明：本雙語文章的中文翻譯系滬江英語原創(chuàng)內(nèi)容，轉(zhuǎn)載請注明出處。中文翻譯僅代表譯者個人觀點(diǎn)，僅供參考。如有不妥之處，歡迎指正。

說是最難的——我很敏感，有全職工作，有妻子、2個孩子、2條狗、2輛車和一棟房子。減壓沒那么容易，但你也能做得到。試試冥想、瑜伽、徒步、唱歌，無論什么只要有效就行。[/cn] [en]6.Find somebody to love. Statistics don’t lie on this one — married people live a fair bit longer and tend to be healthier.[/en][cn]6.找個人去愛。在這一點(diǎn)上統(tǒng)計數(shù)字不說謊——已婚人士壽命會更長一點(diǎn)，而且更健康。[/cn] [en]7.Analyze everything you do, but in a low-key way. Little changes can make a huge difference. One silly example: I used to have to turn on the light in the morning to get underwear and socks out of my drawers to get dressed. I don’t like getting them out the night before, though, because I’m weird about stuff just sitting around. Turning on the light bothered my wife, who works later than I do and so is sleeping when I’m getting ready. Tiny annoyance. Solution? All black socks in one drawer, khaki in another. Now I can pick out socks in the dark. Took me 15 years to figure that one out, but it makes me a little happier. And so it was totally worth it.[/en][cn]7.分析你所做的一切，但要適度。小改變會有大影響。舉個傻傻的例子：我過去早上常要開燈從抽屜里找內(nèi)衣襪子穿，我不愿意前一天晚上找出來，因?yàn)樯磉呌袞|西我會不舒服。開燈又會打擾到我妻子，她比我工作得晚，所以我起床穿衣服時她健康還在睡覺。她有點(diǎn)不高興，怎么辦呢？我把所有黑色襪子放一個抽屜，卡其色放另一個抽屜，現(xiàn)在我能摸黑找襪子了。15年才弄明白這一件事，但它使我更開心了，所以絕對值得。[/cn] ? （翻譯：菲菲）

降了4到5千克（8到11磅），古巴因糖尿病和冠心病而導(dǎo)致的死亡人數(shù)隨后也迅速下降。[/cn] [en]The scientists from the University of Alcalá, in Madrid, also discovered that when Cubans put the weight back on, cases of diabetes [w=surge]surged[/w] again.[/en][cn]馬德里的阿爾卡拉大學(xué)的科學(xué)家還發(fā)現(xiàn)，古巴人體重回升后，糖尿病的發(fā)病率又再度猛增。[/cn] [en]The researchers concluded that the Cuban crisis could have lessons Britain.[/en][cn]研究人員得出結(jié)論說，英國可以從古巴危機(jī)中吸取教訓(xùn)。[/cn] [en]They suggested that an average weight loss of just eleven pounds across the UK could cut deaths from heart disease by a third while the mortality rate of type 2 diabetes, the form of the condition related to obesity, could also be halved.[/en][cn]他們指出，英國人口平均體重只需減少11磅，死于心臟病的人數(shù)就能減少三分之一，與肥胖有關(guān)的Ⅱ型糖尿病造成的死亡率也可以減半。[/cn] [en]Whole population trends in food consumption and transport policies linked to physical activity could reduce the burden of two major illnesses, said the researchers.[/en][cn]研究人員稱，全體民眾食物攝入量的減少以及和體力活動有關(guān)的交通政策可以降低這兩大疾病的負(fù)擔(dān)。[/cn] [en]"During the deepest period of the economic crisis in Cuba, from 1991 to 1995, food was [w]scarce[/w] and access to gas was greatly reduced, virtually eliminating motorised transport and causing the industrial and agricultural sectors to shift to manual intensive labour,” said Prof Manuel Franco, who led the international team of researchers from Spain, Cuba and the United States.[/en][cn]這一國際研究團(tuán)隊的成員來自西班牙、古巴和

健康

有的榮華富貴不如一個好朋友。 (法國思想家 伏爾泰) Creditors have better memories than debtors . (Benjamin Franklin , American president ) 放債的比借債的記憶好。( 美國總統(tǒng) 富蘭克林. B.) If you would know the value of money , go and try to borrow some.(Benjamin Franklin , American president ) 要想知道錢的價值，就想辦法去借錢試試。( 美國總統(tǒng) 富蘭克林. B.) Walking is man's best medicine. 行走是人的最佳良藥。 If your Riches are yours , why don't you take them with you to the other world ?(Benjamin Franklin , American president ) 如果財富是你的，那么你為什么不把它們和你一起帶到另一個世界去呢?(美國總統(tǒng) 富蘭克林. B.) Bitter pills may have wholesome effects. 良藥苦口利于病。 Every man is the architect of his own fortune. 每個人都是自身幸福的建筑師。 Money is a good servant and a bad master .(Francis Bacon , British philosopher ) 金錢是善仆，也是惡主。( 英國哲學(xué)家 培根. F. ) Money is like muck , not good except it be spread .(Francis Bacon , British philosopher) 金錢好比糞肥，只有撒到在大地才是有健康是指一個人在身體、精神和社會等方面都處于良好的狀態(tài)。健康是人生的第一財富。健康用之物。(英國哲學(xué)家 培根. F.) No country , however rich , can afford the waste of its human resources .(Franklin Roosevelt , American president) 任何一個國家，不管它多么富裕，都浪費(fèi)不起人力資源。(美國總統(tǒng) 羅斯富. F.) Mischief comes by the pound and goes away by the ounce. 病來如山倒，病去如抽絲。 Sometimes one pays most for the things one gets for nothing .(Albert Einstein , American scientist ) 有時候一個人為不花錢得到的東西付出的代價最高。(美國科學(xué)家 愛因斯坦. A.) Fortune fowours those who use their judgement. 動腦者交好運(yùn)。 Life is long if you know how to use it. 善用人生，即長壽。