美文聽寫:學會生活在現(xiàn)實中
Learn to live in the present moment To a large degree,the measure of our peace of mind is determined by how much we are able to live on the present moment. Irrespective of what happened yesterday or last year, and what may or may not happen tomorrow, the present moment is where you are---always! Without question, many of us have mastered the neurotic art of spending much of our lives worrying about variety of things--all at once. We allow past problems and future concerns dominate your present moments, so much so that we end up anxious,frustrated,depressed,and hopeless. On the flip side, we also postpone our gratification, our stated priorities, and our happiness, often convincing that "someday" will be much better than today. Unfortunately, the same mental dynamics that tell us to look toward the future will only repeat themselves so that 'someday' never actually arrives. Jhon Lennone once said, "Life is what is happening while we are busy making other plans." When we are busy making 'other plans', our children are busy growing up
學會生活在現(xiàn)實中 我們內(nèi)心是否平和在很大程度上是由我們是否能生活在現(xiàn)實之中所決定的．不管昨天或去年發(fā)生了什么，不管明天可能發(fā)生或不發(fā)生什么，現(xiàn)實才是你時時刻刻所在之處。 毫無疑問，我們很多人掌握了一種神經(jīng)兮兮的藝術(shù)，即把生活中的大部分時間花在為種種事情擔心憂慮上－－而且常常是同時憂慮許多事情．我們聽憑過去的麻煩和未來的擔心控制我們此時此刻的生活，以至我們整日焦慮不安，委靡不振，甚至沮喪絕望．而另一方面我們又推遲我們的滿足感，推遲我們應優(yōu)先考慮的事情，推遲我們的幸福感，常常說服自己＂有朝一日＂會比今天更好．不幸的是，如此告戒我們朝前看的大腦動力只能重復來重復去，以至＂有朝一日＂喲貧農(nóng)公元不會真的來臨．約翰．列儂曾經(jīng)說過：＂生活就是當我們忙于制定別的計劃時發(fā)生的事．＂當我們忙于指定種種＂別的計劃＂時，我們的孩子在忙于長大。