I know things can become difficult in life.
我知道，世事艱辛

Everyone has a different story.
每個(gè)人都有自己的故事

Everyone is unique in their own ways.
每個(gè)人都有獨(dú)特的稟賦，每個(gè)人都與眾不同

Everyone is healing in their own way and in their own time.
受到挫折時(shí)，每個(gè)人都會(huì)以自己獨(dú)有的方式，在最合適的時(shí)間治愈自己

People say this a lot, but it is true.
這是老生常談，卻也真真切切

It does get better.
一切都會(huì)好的

I promise you that it really does.
我向你保證，真的，一切都會(huì)好起來(lái)

In the past few years,
在過(guò)去的幾年里

I've gone from not wanting to live
我曾經(jīng)不想活了，如今我終于走了出來(lái)

and continue on with my life
我的生活繼續(xù)著

to laughing every night and living life to the absolute fullest.
我每晚都會(huì)開(kāi)懷大笑，我決定讓生命發(fā)揮最大的價(jià)值

With these past few years that have gone by,
過(guò)去的這幾年

I've learned that it's okay to be sad
讓我學(xué)會(huì)，你可以悲傷，這沒(méi)有關(guān)系

and it's okay to cry.
你也可以哭泣，沒(méi)有關(guān)系

It's okay to have no one by your side.
你可能身旁無(wú)人可以依靠，但是沒(méi)有關(guān)系

If you get knocked down 7 times, get up that 8th time.
如果生活把你打倒了七次，你就重新站起來(lái)八次

Listen to music.
去聽(tīng)聽(tīng)音樂(lè)

Find and do something that you enjoy.
找到你喜歡做的事情，去做

In tough times, you are your biggest help.
在艱難的歲月，你就是自己最大的助力

I promise that it gets better.
我保證，一切都會(huì)好起來(lái)

It really does.
真的。