Do you want a foolproof way to loose weight while staying full? The 1700 Calorie Diet just might be the best way for you to get healthy while staying full.
你想找到一個(gè)靠譜的減重方法而且是不會(huì)餓肚子的那種？那么1700大卡飲食是你既能保持健康，又能填飽肚子的最佳選擇。

If you choose to follow this nutrition plan, dieters can expect a slow, gradual weight loss of a half a pound to 2 pounds per week.
通過每天攝入1700卡路里的食物，讓你穩(wěn)步緩慢地減輕體重。

The 1700 Calorie Diet: An Overview
1700卡路里健康飲食概覽

50% of calories from carbohydrates = 212 grams of carbs per day
50%的卡路里來自碳水化合物 = 每天212克碳水化合物

10-30% of calories from healthy fats = 18 – 51 grams of fats.
10%-30%卡路里來自健康脂肪 = 18-51克脂肪

20-30% of calories from protein = 85 – 114 grams of protein
20%-30%卡路里來自蛋白質(zhì) = 85-114克蛋白質(zhì)。

Breakfast:
早餐

? 2 eggs, cooked anyway you prefer
2個(gè)雞蛋，烹飪方式自選

? 1 slice whole grain toast with 1 tsp butter
一片全麥吐司加一茶匙黃油

? 1/2 grapefruit
半個(gè)葡萄柚

Morning Snack:
早餐茶歇

? 1/2 cup of fresh berries
二分之一杯莓類

? 1/2 cup of low fat plain yogurt
二分之一杯低脂原味酸奶

Lunch:
午餐

? grilled chicken sandwich made with 85g of grilled chicken, 1 slice of?low fat?cheddar cheese
烤雞三明治（85克雞肉），一片低脂切達(dá)干酪

? mayo on 2 slices of whole grain bread
兩片全買面包夾蛋黃醬

? mixed green salad with 2 tablespoons olive oil and balsamic vinegar
混合蔬菜沙拉加兩湯勺橄欖油和意大利香醋

Afternoon Snack:
下午茶茶歇

? 2 tablespoons of natural peanut butter
兩湯勺天然花生醬

? 1 small apple
一個(gè)小蘋果

? 6 whole grain crackers
6塊谷物脆餅

Dinner:
晚餐

? 110g of salmon or tuna
110克三文魚或金槍魚

? 1 cup of broccoli drizzled with a tablespoon of olive oil
一杯西藍(lán)花淋一湯勺的橄欖油

? 3/4 cup of brown rice
四分之三杯糙米

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