【我愛(ài)卡路里】九月九特送：重陽(yáng)糕！

On the day of Chongyang Festival, one traditional activity is to climb mountains. However, mountains are not everywhere for people to climb. Therefore, for those people who live in flat regions far from any mountain, the problem is solved by going for a picnic and eating cakes. The Chinese word for cake is Gao, a homonym of the Chinese word for high. Mountains are high, so eating cake can, by a stretch of the imagination, take the place of going for a climb.

The tradition of eating cakes in September is originated from the ancient times. Though the name of "Gao" started from the Six Dynasties, the cakes had already existed in Han Dynasty, which was called "Er" in Chinese at that time. It is made of rice flour, which is classified into two types: paddy rice flour and millet rice flour. They are streamed together, which is named "Er". In September, the millet is ripe. It is regarded as the food just in season, which is offered to ancestors as sacrifices. Chongyang Cake comes from the food just in season in September. That is why Chongyang Cake is recommended for offering sacrifices to ancestors on the day of Chongyang Festival.

In the Six Dynasties, cakes become the food for the season as the tradition Chongyang Festival is formed with the promotion of mountain-climbing activity. As the cakes appear in different forms, Chongyang Cake was also called Hua (Colorful) Cake after the Ming & Qing Dynasty and became the food for the season in urban and rural areas. Hua Cake is divided into Unpolished Hua Cake, Refined Hua Cake and Gold Coin Hua Cake. Unpolished Hua Cake is marked with caraway leaves, sandwiched with date, peach kernel and other unpolished dry fruits. Refined Hua Cake is made in either two or three layers, with each sandwiched with refined glazed fruits, such as preserved apple, peach and apricot.