Passage translation

1.?Water is great medicine needed to maintain a healthy body and a clear mind. About 60%of your body is water and you must constantly resupply it. The standard recommendation is to drink at least 8 glasses a day. When you are exercising, your need even more water because you are sweating and losing water. Of course, warm temperatures also increase water loss. Just walking for an hour on a warm day may increase your requirement by 2 glasses or more.
要保持身體健康，頭腦清醒，水是最好的藥品。你身體的60%是由水組成的，你必須不斷地補(bǔ)充水份。標(biāo)準(zhǔn)的建議是每天至少喝八杯水。當(dāng)你做體育運(yùn)動(dòng)的時(shí)候，會(huì)需要更多的水，因?yàn)槟阍诓煌５亓骱?、失水。?dāng)然炎熱的天氣也會(huì)增加失水。如果你在炎熱的天氣里走上一小時(shí)，就要多喝2杯水。
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2.?Some people might think that being a foreign student is an easy task to do. It is not true. We live between two worlds. One, a world of memories, a world of the past where we get our strength to deal with the difficulties of growing up to and adapting to new places, a world that nobody here knows. Two, a world of the present, strange and unfamiliar. A world where only we can take care of ourselves. A world where the rules and values are so different from the ones I was born to.
有些人可能認(rèn)為在國(guó)外讀書(shū)是一件很容易的事情。但事實(shí)并非如此。我們生活在兩個(gè)世界里：一個(gè)是記憶的世界，即過(guò)去的世界，我們從那里獲得力量，來(lái)解決成長(zhǎng)中的困難、適應(yīng)新的地方，那是身處現(xiàn)在世界的人并不知道的一個(gè)世界。另外一個(gè)是現(xiàn)在的世界，一個(gè)陌生的、不熟悉的世界。在這樣的世界里，只有我們自己才能照顧自己，這個(gè)世界的規(guī)則和我們生來(lái)所知的世界是不同的。



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