Confidence is one of those traits that can be spotted a mile away--and one that does more good than immediately visible. If you're a confident person, you can be sure that you radiate a kind of energy that encourages people to flock to you, listen to you, and want to work with you in a way that wouldn't be possible otherwise.
自信心是很容易被人們忽視的特質(zhì)，而這種特質(zhì)比其他肉眼能看到的特質(zhì)更有益處。如果你很有自信，毫無(wú)疑問(wèn)地你可以釋放出正能量，吸引他人與你交往，傾聽(tīng)你的話，還希望與你一起共事，而這些好處都是缺乏自信的人無(wú)法獲得的。

So how can you be more confident on the job? Here are 5 simple-but-powerful tricks to instantly boost your confidence, so that you can experience all of the good that accompanies confidence without losing another second.
那么，該如何增強(qiáng)職業(yè)自信心？下面有5個(gè)短小精悍的技巧，能讓你瞬間提升自信氣質(zhì)，這樣你就能適時(shí)體驗(yàn)所有自信心帶來(lái)的好處了。

1. Change your body language
1.改變肢體語(yǔ)言

Even though this is one of the simplest confidence fixes, there's a method behind the madness, because it truly works. Standing up straight and tall, uncrossing your arms, and making eye contact with the person to whom you're speaking, are all crucial elements for ensuring that you come across as confident as you possibly can in any interaction you're a part of.
別看這是改善自信心的最簡(jiǎn)單的方法之一，這也是有竅門(mén)的，而且真的管用。站高站直身體，松開(kāi)雙臂，與交談對(duì)象保持眼神交流。這些都是確保你展示自信心的必勝之道，在任何場(chǎng)合的互動(dòng)交流都用得上。

2. Be prepared
2.做好充足的準(zhǔn)備

Although it can seem a bit strange, something that helps boost confidence is actually planning farther ahead. Knowing what to expect, when and where, allows you to mentally steel yourself for what may be coming--looking and feeling your best and most confident before the next hurdle life throws at you.
可能這有點(diǎn)奇怪，不過(guò)做好充分的準(zhǔn)備確實(shí)是增強(qiáng)自信的后盾。知道自己所預(yù)期的效果，時(shí)間和地點(diǎn)，能夠給你做好心理準(zhǔn)備，在挑戰(zhàn)來(lái)臨前保持充分的儲(chǔ)備和保持滿滿的自信。

3. Try optimism
3.保持積極樂(lè)觀的心態(tài)

Staying positive is definitely a great way to boost your confidence in the future. Believing that a favorable outcome will ultimately come to pass is absolutely necessary for convincing yourself that things will be fine. Staying positive is a characteristic that actually reads across many different groups and personalities--and is something that will get you far in life.
保持積極樂(lè)觀的人生態(tài)度絕對(duì)是提升自信心的好方法。要相信結(jié)果是美好的，你就會(huì)相信一切都會(huì)變好的。保持積極的心態(tài)確實(shí)是一個(gè)能夠廣泛適用于各種群體和性格特征，也是讓你走得更遠(yuǎn)的支撐。

4. Don't accept failure
4.不向失敗低頭

No matter how easy it can sometimes seem, don't accept failure as your final destination. Instead of allowing failure to defeat you and sap you of your confidence, realize that it is just one stop on the road to your ultimate success. Be confident that one day--with persistence and hard work--you will arrive there.
無(wú)論有時(shí)候看起來(lái)很簡(jiǎn)單，但是不要把接受失敗當(dāng)作你的終點(diǎn)。與其被挫折打敗、奪取你的自信，倒不如換個(gè)思路，把它當(dāng)作你通往成功的一段路程。你要相信那一天——成功的一天終會(huì)到來(lái)，并為之付出毅力和汗水。

5. Make a guest list
5.列個(gè)清單

When nothing seems to go according to plan, it could be possible think of other possibilities that may allow us to finish the thing we wanted to. Keep a list of questions about life you hope to answer close by. It'll ground you in moments when you're lost, and remind you of the power you're capable of.
當(dāng)原定的計(jì)劃都被打亂了，那么也許是時(shí)候反思是否有別的方法可以達(dá)到目標(biāo)。列出最近讓你困擾的問(wèn)題，在你迷失自我的時(shí)候它會(huì)為你打好基礎(chǔ)，也能提醒你自己的優(yōu)點(diǎn)。

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