Expertise for better food
專家建議

"The best way is to find the balance among a wide arrangement of foods such as meat, grain, vegetable and so on," Zhou Jian, a nutrition professor with the Beijing University of Chinese Medicine said.Over-use of oil and sodium should be avoided, she added.
北京中醫(yī)藥大學營養(yǎng)學教授周健說：“最好能在諸如肉類、糧食、蔬菜等食品中找到平衡?！彼a充道說，不要攝入過多的油和鈉。

Canadian nutritionist Dolores Chung, director of the Hong Kong based Dynamic Health Centre, has some more detailed advice.
位于香港的活力健康中心主管，加拿大營養(yǎng)學家德洛麗絲?鐘也給出了一些詳細的建議。

She says it is always important to use seasonable food. "I know big cabbages in winter are good in Beijing, some curried or spicy chicken, or mutton with rice, would be good for winter-eating too, with sauces to go with rice."
她指出食用應季食物非常重要。“我知道北京冬天的大白菜很好，同時像咖喱或辣味的雞（羊）肉飯這樣加了調味醬的米飯也很適合冬季食用?！?/div>

Fruits and salads are most healthy as they don`t require reheating and maintain nutrition.Thermal containers, which can keep food warm for a few hours, are recommended to avoid losing nutritional value in the microwave.
水果和沙拉是最健康的，因為它們不需要加熱，同時還能保證營養(yǎng)不流失。保溫盒備受推崇，因為它可以保溫幾個小時，這樣一來就不會因為使用微波爐加熱而導致營養(yǎng)價值流失。

"Just reheat for less than one minute or so… the vitamin C should still be kept," she said. "Always use a plastic lid, not fully covered, to keep the water in the food. Heavy meat should be avoided… better eat some foods which are easy to digest."
德洛麗絲?鐘建議：“加熱不要超過一分鐘，這樣維生素C就不會損失。為了保持食物中的水分，記得要用一個塑料蓋子，但不要全部蓋上。不要吃太多肉，多吃些易于消化的食物?！?/div>